Nutrition Breakdown
Contrastes Calories — Lowest to Highest
Browse calorie values for Contrastes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
531 kcal
Lowest Calorie Items at Contrastes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Ice Coffee | cold beverages | USDA | 1 kcal |
| 3 | Sugar Caine Water W / Lemon | hot beverages | Estimated | 10 kcal |
| 4 | Sunday | soup | USDA | 20 kcal |
| 5 | Vanilla Cappuccino | hot beverages | USDA | 27 kcal |
| 6 | Tea | hot beverages | USDA | 34 kcal |
| 7 | Juice | cold beverages | USDA | 37 kcal |
| 8 | Colombian Beverages | cold beverages | USDA | 40 kcal |
| 9 | Rice Pudding | desserts | USDA | 47 kcal |
| 10 | Tuesday | soup | USDA | 47 kcal |
| 11 | Cold Oatmeal Beverage | cold beverages | USDA | 56 kcal |
| 12 | Sodas | cold beverages | USDA | 59 kcal |
| 13 | Vegetables Salad | side orders | USDA | 61 kcal |
| 14 | Saturday | soup | USDA | 72 kcal |
| 15 | Figs With Cheese | desserts | USDA | 74 kcal |
| 16 | Monday | soup | USDA | 74 kcal |
| 17 | Beans | side orders | USDA | 97 kcal |
| 18 | Beans | side orders | USDA | 97 kcal |
| 19 | Custard | desserts | USDA | 97 kcal |
| 20 | Grilled Steak | typical dishes | USDA | 109 kcal |
| 21 | Vanilla Flan | desserts | USDA | 110 kcal |
| 22 | Three Milk Custard | desserts | USDA | 112 kcal |
| 23 | Chicken Pie | cravings | USDA | 119 kcal |
| 24 | Shakes | cold beverages | USDA | 119 kcal |
| 25 | Green Plantain | side orders | USDA | 121 kcal |
| 26 | Porgie | fish | USDA | 121 kcal |
| 27 | Salmon | fish | USDA | 121 kcal |
| 28 | Boiled Potatoes | side orders | USDA | 126 kcal |
| 29 | Creole Steak | typical dishes | USDA | 138 kcal |
| 30 | Con Queso Y Bocadillo | side orders | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Plantain
Bunuelos Y Pandebonos
Cappuccino
Avocado Order
Pork Skin W / Corn Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Contrastes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Contrastes items have calorie data?
What is the lowest-calorie item at Contrastes?
Are Contrastes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.