Nutrition Breakdown

Contrada Calories — Lowest to Highest

Browse calorie values for Contrada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

116 kcal

Lowest Item

14 kcal

Highest Item

250 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at Contrada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Burger entrees USDA 14 kcal
2 Fennel Salad apps USDA 62 kcal
3 Atlantic Oysters raw USDA 72 kcal
4 Spice Roasted Root Veg snacks $6 USDA 72 kcal
5 Warm Bean Salad apps USDA 94 kcal
6 Wild Striped Bass raw USDA 97 kcal
7 Old Bay Fries snacks $6 USDA 143 kcal
8 Rosemary Grilled Shrimp apps USDA 143 kcal
9 Spaghetti With Baby Clams apps USDA 162 kcal
10 Pork 'Saltimbocca' entrees USDA 168 kcal
11 Fluke raw USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fluke

raw 250 kcal

Pork 'Saltimbocca'

entrees 168 kcal

Spaghetti With Baby Clams

apps 162 kcal

Old Bay Fries

snacks $6 143 kcal

Rosemary Grilled Shrimp

apps 143 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Contrada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Contrada items have calorie data?
Contrada currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Contrada?
The lightest item currently tracked is The Burger at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Contrada calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Contrada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.