Nutrition Breakdown

Contour Calories — Lowest to Highest

Browse calorie values for Contour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

9 kcal

Highest Item

514 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Contour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lavazza Espresso Drinks non-alcoholic USDA 9 kcal
2 Bottled Water non-alcoholic Estimated 10 kcal
3 Soda non-alcoholic USDA 25 kcal
4 Chicken Quesadilla & Homemade Salsa fly USDA 34 kcal
5 Tea non-alcoholic USDA 34 kcal
6 Veggie Quesadilla & Homemade Salsa grow USDA 34 kcal
7 Juice non-alcoholic USDA 37 kcal
8 Red Bull non-alcoholic USDA 43 kcal
9 Honey Tomato Basil Soup grow USDA 60 kcal
10 Sauteed Sea Scallops swim USDA 66 kcal
11 Pumpkin Ravioli grow USDA 77 kcal
12 Mahi-Mahi Fish Sandwich & Fries swim USDA 88 kcal
13 Lamb Kebabs on Organic Quinoa Salad graze USDA 132 kcal
14 Crisped Crab Cakes swim USDA 155 kcal
15 Mediterranean Chicken Skewers fly USDA 172 kcal
16 French Fries grow USDA 179 kcal
17 Grilled Fish Tacos swim USDA 180 kcal
18 Lamb Gyro & Fries graze USDA 184 kcal
19 Albuquerque Turkey Sandwich & Fries fly USDA 187 kcal
20 Spanakopita grow USDA 212 kcal
21 Whiskey BBQ Wings fly USDA 231 kcal
22 fresh & spicy hatch green chile to any sandwhich add USDA 235 kcal
23 Signature Hot Wings fly USDA 254 kcal
24 Battered & Fried French Brie grow USDA 279 kcal
25 Provolone Cheese Burger & Fries graze USDA 280 kcal
26 Rosemary Chicken Strips fly USDA 295 kcal
27 Hummis & Arrabbiata Dips grow USDA 337 kcal
28 Chicken, shrimp, or green chile to mac & cheese add USDA 352 kcal
29 Gruyere Macaroni & Cheese grow USDA 413 kcal
30 House Salad & Blackberry Vinaigrette grow USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sliders & Fries

grow 514 kcal

House Salad & Blackberry Vinaigrette

grow 500 kcal

Gruyere Macaroni & Cheese

grow 413 kcal

Chicken, shrimp, or green chile to mac & cheese

add 352 kcal

Hummis & Arrabbiata Dips

grow 337 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Contour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Contour items have calorie data?
Contour currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Contour?
The lightest item currently tracked is Lavazza Espresso Drinks at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Contour calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Contour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.