Nutrition Breakdown
Continental Restaurant & Martini Bar Calories — Lowest to Highest
Browse calorie values for Continental Restaurant & Martini Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
28 kcal
Highest Item
464 kcal
Lowest Calorie Items at Continental Restaurant & Martini Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Omelette aux Asperges | main courses | USDA | 28 kcal |
| 2 | Poulet Roti | main courses | USDA | 41 kcal |
| 3 | French Green Beans, Shallots | accompaniments | USDA | 55 kcal |
| 4 | Macaroni and Cheese | accompaniments | USDA | 102 kcal |
| 5 | Peggys Potatoes | accompaniments | USDA | 103 kcal |
| 6 | Salade Gourmand | main courses | Estimated | 180 kcal |
| 7 | Rhubarb Tarte | desserts | USDA | 388 kcal |
| 8 | Assiette de Fromages | first courses | Estimated | 390 kcal |
| 9 | Cochonaille | first courses | Estimated | 390 kcal |
| 10 | Escargots a la Bourguignonne | first courses | Estimated | 390 kcal |
| 11 | Faux Filet | main courses | Estimated | 390 kcal |
| 12 | Fishermens Style Poached Eggs | main courses | Estimated | 390 kcal |
| 13 | Potage Parmentier | first courses | Estimated | 390 kcal |
| 14 | Truite Meuniere | main courses | Estimated | 390 kcal |
| 15 | Chocolate Mousse Cake | desserts | USDA | 399 kcal |
| 16 | Oven-Baked Eggs | main courses | USDA | 404 kcal |
| 17 | Caramelized Puff Pastry | desserts | USDA | 410 kcal |
| 18 | Confit de Canard | main courses | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Confit de Canard
Caramelized Puff Pastry
Oven-Baked Eggs
Chocolate Mousse Cake
Assiette de Fromages
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Continental Restaurant & Martini Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Continental Restaurant & Martini Bar items have calorie data?
What is the lowest-calorie item at Continental Restaurant & Martini Bar?
Are Continental Restaurant & Martini Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.