Nutrition Breakdown

Continental Gourmet Market Calories — Lowest to Highest

Browse calorie values for Continental Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

21 kcal

Highest Item

464 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Continental Gourmet Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shiitake sandwiches USDA 21 kcal
2 Kappa sandwiches USDA 34 kcal
3 Mango sandwiches USDA 60 kcal
4 Spicy Scallop sandwiches USDA 62 kcal
5 Spicy Tako sandwiches USDA 83 kcal
6 White Tuna sandwiches USDA 115 kcal
7 Sake sandwiches USDA 134 kcal
8 California sandwiches USDA 135 kcal
9 Hamachi sandwiches USDA 146 kcal
10 Turkey, Roast Beef, and Cheese Sandwich specialty sandwiches USDA 146 kcal
11 Spicy Tuna sandwiches USDA 147 kcal
12 Turkey and Cheese Sandwich sandwiches USDA 147 kcal
13 Alaska sandwiches USDA 150 kcal
14 Ham and Cheese Sandwich sandwiches USDA 151 kcal
15 Italian Submarine Sandwich sandwiches USDA 151 kcal
16 Vegetarian with Avocado Sandwich sandwiches USDA 151 kcal
17 Philly sandwiches USDA 173 kcal
18 Flan desserts USDA 178 kcal
19 Bologna and Cheese Sandwich sandwiches USDA 183 kcal
20 Cheese Sandwich sandwiches USDA 183 kcal
21 Cotto, Salami, and Cheese Sandwich sandwiches USDA 183 kcal
22 Prosciutto Ham Sandwich specialty sandwiches USDA 187 kcal
23 Smoked Ham Sandwich specialty sandwiches USDA 187 kcal
24 Tekka sandwiches USDA 187 kcal
25 Smoked Salmon sandwiches USDA 193 kcal
26 Roast Beef Sandwich specialty sandwiches USDA 194 kcal
27 Godzilla sandwiches USDA 200 kcal
28 Unagi sandwiches USDA 200 kcal
29 Spicy Shrimp sandwiches USDA 212 kcal
30 Turkey, Cheese, and Avocado Sandwich specialty sandwiches USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vanilla and Chocolate Mouse

specialty sandwiches 464 kcal

Avocado

sandwiches 427 kcal

Choclate Ribbon

specialty sandwiches 400 kcal

Triple Mousse

specialty sandwiches 382 kcal

Facturas

desserts 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Continental Gourmet Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Continental Gourmet Market items have calorie data?
Continental Gourmet Market currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Continental Gourmet Market?
The lightest item currently tracked is Shiitake at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Continental Gourmet Market calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Continental Gourmet Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.