Nutrition Breakdown
Continental Diner Restaurant Calories — Lowest to Highest
Browse calorie values for Continental Diner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Continental Diner Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Romanian Steak | broiled steaks and chops | Estimated | 10 kcal |
| 2 | Chopped Sirloin Steak | broiled steaks and chops | Estimated | 10 kcal |
| 3 | Philly Cheesesteak Panini | paninis | Estimated | 10 kcal |
| 4 | Steak Fajita Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 6 | T-Bone Steak | broiled steaks and chops | Estimated | 10 kcal |
| 7 | Pickles | side dishes | USDA | 20 kcal |
| 8 | Side Vegetables | side dishes | USDA | 20 kcal |
| 9 | Side of Sausage | side dishes | USDA | 20 kcal |
| 10 | Cranberry Juice | juice | USDA | 29 kcal |
| 11 | Grapefruit Juice | juice | USDA | 42 kcal |
| 12 | Orange Juice | juice | USDA | 46 kcal |
| 13 | V-8 Juice | juice | USDA | 49 kcal |
| 14 | Apple Juice | juice | USDA | 50 kcal |
| 15 | Apple | fruit | USDA | 52 kcal |
| 16 | Grape Juice | juice | USDA | 67 kcal |
| 17 | Baked Potato | side dishes | USDA | 93 kcal |
| 18 | Macaroni and Cheese | side dishes | USDA | 102 kcal |
| 19 | Cottage Cheese | side dishes | USDA | 105 kcal |
| 20 | Sweet Potato | side dishes | USDA | 106 kcal |
| 21 | Side of Ham | side dishes | USDA | 131 kcal |
| 22 | Olives | side dishes | USDA | 133 kcal |
| 23 | Anchovies | side dishes | USDA | 138 kcal |
| 24 | 1/2 Grapefruit | fruit | Estimated | 140 kcal |
| 25 | Fruit Loops | cereals | Estimated | 140 kcal |
| 26 | Sweet Potato Fries | side dishes | USDA | 153 kcal |
| 27 | California Fruit Salad Dieters Delight | dieters delight | Estimated | 160 kcal |
| 28 | Corned Beef hash | side dishes | USDA | 164 kcal |
| 29 | Waffle Fries | side dishes | USDA | 167 kcal |
| 30 | Roasted Vegetable Platter Dieters Delight | dieters delight | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Create Your Own Burrito
BBQ Bacon and Cheddar Burger
Bacon Cheeseburger
Bacon, Mushroom and Swiss Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Continental Diner Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Continental Diner Restaurant items have calorie data?
What is the lowest-calorie item at Continental Diner Restaurant?
Are Continental Diner Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.