Nutrition Breakdown
Continental Cuisine Calories — Lowest to Highest
Browse calorie values for Continental Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Continental Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Grilled Beef Steak | entrees | Estimated | 10 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Fufu | african food specials | USDA | 88 kcal |
| 5 | Steamed Shrimp | appetizers | USDA | 90 kcal |
| 6 | Beef Stew in White Rice | african food specials | USDA | 107 kcal |
| 7 | Fish Stew and Vegetables | african food specials | USDA | 107 kcal |
| 8 | Goat Meat Kebab | appetizers | USDA | 109 kcal |
| 9 | Jollof Rice | african food specials | USDA | 112 kcal |
| 10 | Spinach Stew with Yam | african food specials | USDA | 118 kcal |
| 11 | Lunch Vegetable Lo Mein | lunch specials | USDA | 121 kcal |
| 12 | Lunch Chicken Lo Mein | lunch specials | USDA | 130 kcal |
| 13 | Spinach Stew | african food specials | USDA | 144 kcal |
| 14 | Waakye | african food specials | USDA | 162 kcal |
| 15 | Lunch Fried Shrimp | lunch specials | USDA | 166 kcal |
| 16 | Lunch Fried Rice and Chicken Wings | lunch specials | USDA | 173 kcal |
| 17 | Lunch Fried Rice | lunch specials | USDA | 174 kcal |
| 18 | Asian Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Russian Salad | salads | Estimated | 180 kcal |
| 22 | Ghanaian Pepper Soup | soups | Estimated | 220 kcal |
| 23 | Okra Soup | weekend specials | Estimated | 220 kcal |
| 24 | Onion Soup | soups | Estimated | 220 kcal |
| 25 | Vegetable Soup | soups | Estimated | 220 kcal |
| 26 | Banku and Tilapia | african food specials | USDA | 237 kcal |
| 27 | Chicken Kebab | appetizers | USDA | 240 kcal |
| 28 | Kid's Chicken Wings | kid's meals | USDA | 247 kcal |
| 29 | Thai BBQ Wings | appetizers | USDA | 257 kcal |
| 30 | Rice Balls and Peanut Butter Soup | weekend specials | Estimated | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Kalawele
Crispy Chicken Sandwich
Grilled Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Continental Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Continental Cuisine items have calorie data?
What is the lowest-calorie item at Continental Cuisine?
Are Continental Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.