Nutrition Breakdown

Continental Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Continental Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

180 kcal

Highest Item

560 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Continental Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar Salad green salads $5.95 Estimated 180 kcal
2 Garden Salad green salads $5.95 Estimated 180 kcal
3 BLT, Chicken, Tuna Or Egg Salad sandwiches $5.95 USDA 197 kcal
4 Meatloaf Or Meatballs sandwiches $5.95 USDA 197 kcal
5 Veggie Sandwiches sandwiches $5.95 USDA 224 kcal
6 Roast Beef Or Corned Beef sandwiches $5.95 USDA 251 kcal
7 Cream Cheese Or Butter bagels Estimated 320 kcal
8 Pastrami Or Hot Pastrami Brisket sandwiches $5.95 USDA 339 kcal
9 American extras USDA 340 kcal
10 Provolone extras USDA 357 kcal
11 Italiano Pasta Salad cold salads Estimated 370 kcal
12 Bagel bagels Estimated 390 kcal
13 Bologna Or Mortadella sandwiches $5.95 Estimated 390 kcal
14 Broccoli, Gonz. & Grape cold salads Estimated 390 kcal
15 Cheese Ravioli hot pastas Estimated 390 kcal
16 Cheese Tortellini hot pastas Estimated 390 kcal
17 Cheese Tortellini Pesto hot pastas Estimated 390 kcal
18 Ham sandwiches $5.95 Estimated 390 kcal
19 Ham & Eggs, Bacon & Eggs breakfast sandwiches Estimated 390 kcal
20 Macaroni & Cheese hot pastas Estimated 390 kcal
21 Meat Ravioli hot pastas Estimated 390 kcal
22 Meat Tortellini hot pastas Estimated 390 kcal
23 Molinari Salame sandwiches $5.95 Estimated 390 kcal
24 Mushroom & Artichoke cold salads Estimated 390 kcal
25 Red Potato & Bacon cold salads Estimated 390 kcal
26 S.F. Potato cold salads Estimated 390 kcal
27 Sausage & Eggs breakfast sandwiches Estimated 390 kcal
28 Sausage Or Bacon bagels Estimated 390 kcal
29 Scrambled Egg breakfast sandwiches Estimated 390 kcal
30 Spaghetti & Meatballs hot pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pasta

cold salads 560 kcal

Pesto Pasta

cold salads 560 kcal

Chicken Breast

sandwiches $5.95 430 kcal

Cheddar

extras 393 kcal

Jack

extras 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Continental Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Continental Cafe & Deli items have calorie data?
Continental Cafe & Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Continental Cafe & Deli?
The lightest item currently tracked is Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Continental Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Continental Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.