Nutrition Breakdown

Contemporary Oriental Cafe Calories — Lowest to Highest

Browse calorie values for Contemporary Oriental Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

6 kcal

Highest Item

430 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Contemporary Oriental Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Apple Jasmine flavored tea USDA 6 kcal
2 Almond Milk Tea hot drink Estimated 10 kcal
3 Black Tea hot drink Estimated 10 kcal
4 Chocolate Milk Tea hot drink Estimated 10 kcal
5 Coconut Milk Tea hot drink Estimated 10 kcal
6 Ginger Milk Tea hot drink Estimated 10 kcal
7 Ginger Tea hot drink Estimated 10 kcal
8 Jasmine Tea hot drink Estimated 10 kcal
9 Kumquat Tea hot drink Estimated 10 kcal
10 Longan Tea hot drink Estimated 10 kcal
11 Milk Tea milk tea Estimated 10 kcal
12 Red Bean Milk Tea hot drink Estimated 10 kcal
13 Toro Milk Tea hot drink Estimated 10 kcal
14 Watermelon speciality juice Estimated 10 kcal
15 Wheat Germ Milk Tea hot drink Estimated 10 kcal
16 Lavender Jasmine flavored tea USDA 14 kcal
17 Rose Jasmine flavored tea USDA 18 kcal
18 Coffee Milk Tea hot drink Estimated 25 kcal
19 Jasmine Milk milk tea USDA 31 kcal
20 Passion Fruit flavored tea USDA 33 kcal
21 Honeydew Jasmine flavored tea USDA 36 kcal
22 Coffee milk tea Estimated 40 kcal
23 Mocha Coffee smoothie-slushes Estimated 40 kcal
24 Jasmine Tea flavored tea USDA 45 kcal
25 Peach Jasmine flavored tea USDA 46 kcal
26 Bubble Black flavored tea USDA 55 kcal
27 Purple Plum flavored tea USDA 58 kcal
28 Mango Jasmine flavored tea USDA 60 kcal
29 Thai Tea flavored tea USDA 64 kcal
30 Peppermint Jasmine flavored tea USDA 70 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Strip

entree 430 kcal

Chicken Strip Crepe

crepe 430 kcal

Chicken Strips

savory entree crepe 430 kcal

Grilled Chicken

savory entree crepe 430 kcal

Q-Pop Popcorn Chicken

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Contemporary Oriental Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Contemporary Oriental Cafe items have calorie data?
Contemporary Oriental Cafe currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Contemporary Oriental Cafe?
The lightest item currently tracked is Green Apple Jasmine at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Contemporary Oriental Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Contemporary Oriental Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.