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Nutrition Breakdown

Consuelo Mexican Bistro Calories — Lowest to Highest

Browse calorie values for Consuelo Mexican Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

108 kcal

Highest Item

494 kcal

39 / 39 items resolved USDA database: 19 Estimated: 20

Lowest Calorie Items at Consuelo Mexican Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arroz Blanco Con Plátanos Fritos para acompanar USDA 108 kcal
2 Flan postres USDA 110 kcal
3 Estofado De Calabacitas para acompanar USDA 112 kcal
4 Pescado Del Dia especialidades USDA 116 kcal
5 Tortita De Papa especialidades USDA 117 kcal
6 Half Avocado para acompanar USDA 131 kcal
7 Callos De Hacha especialidades USDA 143 kcal
8 Arroz A La Mexicana para acompanar USDA 150 kcal
9 Frijoles Negros Con Chorizo para acompanar USDA 151 kcal
10 Carnitas especialidades USDA 152 kcal
11 Ensalada De Jicama Con Aguacate, Naranja, Toronja, Cilantro Y Chile Piquin sopas y ensaladas Estimated 180 kcal
12 Ensalada Mixta sopas y ensaladas Estimated 180 kcal
13 Pastel De Chocolate postres USDA 187 kcal
14 Chamorro De Cordero especialidades USDA 208 kcal
15 Tacos De Salmon A La Parrilla antojitos Estimated 280 kcal
16 Filete Mignon Con Queso De Cabra especialidades Estimated 341 kcal
17 Papas Al Gratin para acompanar USDA 357 kcal
18 Camarones Al Mole De Tamarindo especialidades Estimated 390 kcal
19 Camarones Con Reboso especialidades Estimated 390 kcal
20 Ceviche De Pescado antojitos Estimated 390 kcal
21 Chile Relleno / Chile Relleno De Carnitas especialidades Estimated 390 kcal
22 Chimichanga De Salmon especialidades Estimated 390 kcal
23 Guacamole antojitos Estimated 390 kcal
24 Mole Poblano especialidades Estimated 390 kcal
25 Pechuga Rellena De Huitlacoche especialidades Estimated 390 kcal
26 Pozole Verde sopas y ensaladas Estimated 390 kcal
27 Quesadillas De Rajas Con Queso O De Epazote antojitos Estimated 390 kcal
28 Queso Fundido Con Rajas Y Hongos antojitos Estimated 390 kcal
29 Queso Fundido Con Rajas Y Hongos Chorizo And Mushrooms antojitos Estimated 390 kcal
30 Queso Fundido Con Rajas Y Hongos With Chorizo antojitos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

para acompanar 494 kcal

Side Fresh Cheese

para acompanar 468 kcal

Crepas Con Cajeta

postres 429 kcal

Side Shredded Cheese

para acompanar 415 kcal

Churros Rellenos

postres 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Consuelo Mexican Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Consuelo Mexican Bistro items have calorie data?
Consuelo Mexican Bistro currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Consuelo Mexican Bistro?
The lightest item currently tracked is Arroz Blanco Con Plátanos Fritos at approximately 108 kcal. Use the ranked table to find other low-calorie meal choices.

Are Consuelo Mexican Bistro calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Consuelo Mexican Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.