Nutrition Breakdown

Conrad's Calories — Lowest to Highest

Browse calorie values for Conrad's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 71 Estimated: 5

Lowest Calorie Items at Conrad's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 O.G.C.T. chicken tender con-wraps USDA 24 kcal
3 Gatorade drinks USDA 26 kcal
4 HRK Nasty original con-wraps USDA 26 kcal
5 The J.F.K. original con-wraps USDA 26 kcal
6 Veggie Delight original con-wraps USDA 26 kcal
7 Sprite drinks USDA 40 kcal
8 Coke drinks USDA 42 kcal
9 Lemonade drinks USDA 42 kcal
10 Fountain Soda drinks USDA 44 kcal
11 Cherry Coke drinks USDA 45 kcal
12 Hi-C Fruit Punch drinks USDA 45 kcal
13 Fanta Orange drinks USDA 47 kcal
14 Root Beer drinks USDA 47 kcal
15 Broccoli Cheddar Bites (8) fabulous fried foods USDA 48 kcal
16 Don Vito chicken tender con-wraps USDA 61 kcal
17 BBQ Steak original con-wraps USDA 67 kcal
18 Sweet Thai original con-wraps USDA 94 kcal
19 Honey Mustard & BBQ chicken tender con-wraps USDA 106 kcal
20 Mac & Cheese Bites (8) fabulous fried foods USDA 110 kcal
21 Cheese Steak original con-wraps USDA 115 kcal
22 Build Your Own Burger build your own burger USDA 121 kcal
23 Chicken Parmesan chicken tender con-wraps USDA 136 kcal
24 Bacon, Ham build your own burger USDA 141 kcal
25 Cordon Luke chicken tender con-wraps USDA 151 kcal
26 Skills Mills original con-wraps USDA 159 kcal
27 V's Grilled Cheese grilled sandwiches USDA 167 kcal
28 Waffle Fries fabulous fried foods USDA 167 kcal
29 Best One original con-wraps USDA 171 kcal
30 Egg & Cheese (Half) grilled sandwiches USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C-Burger

original con-wraps 620 kcal

Onion Rings

fabulous fried foods 500 kcal

Butter Scott's

dessert 498 kcal

Conrad's Cluster

dessert 465 kcal

Buffalo Grilled Chicken

house salad 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Conrad's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Conrad's items have calorie data?
Conrad's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Conrad's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Conrad's calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Conrad's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.