Nutrition Breakdown

Conosur Calories — Lowest to Highest

Browse calorie values for Conosur menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

7 kcal

Highest Item

786 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Conosur

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms al lado $8 USDA 7 kcal
2 Suisse fondues $24 USDA 43 kcal
3 Brussels Sprouts al lado $8 USDA 53 kcal
4 Savoyarde fondues $24 USDA 82 kcal
5 Mrs. Quicke’s Farmhouse Cheddar charcuteries & fromages $7 USDA 169 kcal
6 Gambas parrilla USDA 182 kcal
7 Bife De Chorizo parrilla USDA 190 kcal
8 Conejo parrilla USDA 204 kcal
9 Pez Espada parrilla USDA 231 kcal
10 Onion Rings al lado $8 USDA 235 kcal
11 Salade De Fruits Glacés sobremesa USDA 247 kcal
12 Papas al lado $8 USDA 260 kcal
13 Jasper Hill Harbison charcuteries & fromages $7 USDA 286 kcal
14 Kale Gratin al lado $8 USDA 314 kcal
15 Flan De Dulce De Leche sobremesa USDA 315 kcal
16 Rogue Creamery Smokey Blue charcuteries & fromages $7 USDA 367 kcal
17 Berkshire Pork Belly entradas Estimated 390 kcal
18 Boudin Basque charcuteries & fromages $7 Estimated 390 kcal
19 Caciotta Di Capra Con Pepe charcuteries & fromages $7 Estimated 390 kcal
20 Chorizo charcuteries & fromages $7 Estimated 390 kcal
21 Duck Prosciutto charcuteries & fromages $7 Estimated 390 kcal
22 Empanadas De Calabaza entradas Estimated 390 kcal
23 Esturión Ahumado entradas Estimated 390 kcal
24 Foie Terrine charcuteries & fromages $7 Estimated 390 kcal
25 Jamon Iberico charcuteries & fromages $7 Estimated 390 kcal
26 Salva Cremasco charcuteries & fromages $7 Estimated 390 kcal
27 Sardinas En Escabeche entradas Estimated 390 kcal
28 Sopa De Lentejas entradas Estimated 390 kcal
29 Verduras De Invierno entradas Estimated 390 kcal
30 Alfajores sobremesa USDA 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bife De Entraña

parrilla 786 kcal

Bife De Lomo

parrilla 786 kcal

Chocolate Fondue

sobremesa 536 kcal

Alfajores

sobremesa 420 kcal

Berkshire Pork Belly

entradas 390 kcal

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C

Chimichurri

pizza
D

Doggi Style

burger
C

Casa

brazilian
N

Natives

south american
I

International

south american
L

La Perla

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Conosur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Conosur items have calorie data?
Conosur currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Conosur?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Conosur calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Conosur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.