Nutrition Breakdown
Cono And Sons Calories — Lowest to Highest
Browse calorie values for Cono And Sons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cono And Sons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Espresso | beverages | USDA | 9 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Broiled Steak | entrees | Estimated | 10 kcal |
| 4 | Steak Burgundy | heros | Estimated | 10 kcal |
| 5 | Steamed Clams | appetizers (antipasti) | Estimated | 10 kcal |
| 6 | Coffee (Served with Milk) | beverages | USDA | 17 kcal |
| 7 | Mineral Water by the Bottle | beverages | USDA | 22 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Pepper & Eggs | heros | USDA | 55 kcal |
| 10 | Calamari | heros | USDA | 90 kcal |
| 11 | Shrimp Francese | fish (pesci) | USDA | 99 kcal |
| 12 | Eggplant Parmigiana | heros | USDA | 135 kcal |
| 13 | Pepper Steak | heros | USDA | 145 kcal |
| 14 | Seafood Broiled | fish (pesci) | USDA | 148 kcal |
| 15 | Surf & Turf | fish (pesci) | USDA | 155 kcal |
| 16 | Potato & Eggs | heros | USDA | 157 kcal |
| 17 | Lobster Tail Broiled and Seasoned with Butter | fish (pesci) | USDA | 159 kcal |
| 18 | Chicken Milanese | heros | USDA | 164 kcal |
| 19 | Seafood Platter | appetizers (antipasti) | Estimated | 170 kcal |
| 20 | Chicken Parmigiana | heros | USDA | 173 kcal |
| 21 | Frutto-Di-Mare-Salad (Minimum for 2) | appetizers (antipasti) | Estimated | 180 kcal |
| 22 | Italian Salad | appetizers (antipasti) | Estimated | 180 kcal |
| 23 | Octopus Salad | appetizers (antipasti) | Estimated | 180 kcal |
| 24 | Tuna Fish Salad | heros | Estimated | 180 kcal |
| 25 | Shrimp Scampi | fish (pesci) | USDA | 192 kcal |
| 26 | Meatball Parmigiana | heros | USDA | 204 kcal |
| 27 | Meatball | heros | USDA | 242 kcal |
| 28 | Spumoni | dolciumi | USDA | 243 kcal |
| 29 | Tortoni | dolciumi | USDA | 264 kcal |
| 30 | Fried Filet | heros | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veal Rollatini Ala Pizzaiola with Mushrooms
Veal Scallopine Ala Pizzaiola
Pasta & Fagioli
Cappuccino
Broiled Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cono And Sons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cono And Sons items have calorie data?
What is the lowest-calorie item at Cono And Sons?
Are Cono And Sons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.