Nutrition Breakdown

Connor's Family Dining Calories — Lowest to Highest

Browse calorie values for Connor's Family Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

181 / 181 items resolved USDA database: 20 Estimated: 161

Lowest Calorie Items at Connor's Family Dining

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Ham Steak beef-pork-veal-and spaghetti Estimated 10 kcal
2 Chopped Sirloin Steak senior specials Estimated 10 kcal
3 Chopped Sirloin Steak beef-pork-veal-and spaghetti Estimated 10 kcal
4 Delmonico Steak sandwiches Estimated 10 kcal
5 Delmonico Steak beef-pork-veal-and spaghetti Estimated 10 kcal
6 Delmonico Steak N Eggs morning favorites Estimated 10 kcal
7 Ham Steak (6oz) and Three Eggs morning favorites Estimated 10 kcal
8 Herbal Teas beverages Estimated 10 kcal
9 Hot Tea beverages Estimated 10 kcal
10 NY Steak N Eggs morning favorites Estimated 10 kcal
11 New York Strip Steak beef-pork-veal-and spaghetti Estimated 10 kcal
12 Tomato Juice juices USDA 21 kcal
13 Coffee beverages Estimated 40 kcal
14 Large Coffee Carry-out beverages Estimated 40 kcal
15 Grapefruit Juice juices USDA 42 kcal
16 Orange Juice juices USDA 46 kcal
17 Apple Juice juices USDA 50 kcal
18 Applesauce and Cinnamon breakfast sides USDA 75 kcal
19 Large Iced Tea beverages Estimated 135 kcal
20 Raspberry Iced Tea beverages Estimated 135 kcal
21 Soft Drinks - Fruit Punch beverages Estimated 140 kcal
22 Mini standards USDA 152 kcal
23 Cottage Cheese and Fruit Platter specialty salads Estimated 155 kcal
24 1/2 Julienne Salad senior specials Estimated 180 kcal
25 Club Salad specialty salads Estimated 180 kcal
26 Dinner Salad dinner entrees Estimated 180 kcal
27 Julienne Salad Bowl specialty salads Estimated 180 kcal
28 Tossed Salad appetizers and sides Estimated 180 kcal
29 Tuna Jack Salad specialty salads Estimated 180 kcal
30 Tuna Salad sandwich wraps Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Cheeseburger

children's menu 620 kcal

Milk Shake

beverages 620 kcal

Turkey Burger

burgers 620 kcal

Turkey Burger

morning favorites 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connor's Family Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connor's Family Dining items have calorie data?
Connor's Family Dining currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connor's Family Dining?
The lightest item currently tracked is Baked Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connor's Family Dining calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connor's Family Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.