Nutrition Breakdown
Connor O'Neill's Calories — Lowest to Highest
Browse calorie values for Connor O'Neill's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
20 kcal
Highest Item
533 kcal
Lowest Calorie Items at Connor O'Neill's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup And Salad Platter | sandwiches | USDA | 20 kcal |
| 2 | Today's Fresh Vegetables | side dishes | USDA | 23 kcal |
| 3 | Chicken Salad Wrap | sandwiches | USDA | 64 kcal |
| 4 | Galway Bay Mussles | irish fayre | USDA | 68 kcal |
| 5 | Buttered Redskin Potatoes | side dishes | USDA | 93 kcal |
| 6 | Curry Sauce | side dishes | USDA | 95 kcal |
| 7 | Kate's Shepherd's Pie | irish fayre | USDA | 109 kcal |
| 8 | Bangers & Mash | irish fayre | USDA | 110 kcal |
| 9 | Coleslaw | side dishes | USDA | 117 kcal |
| 10 | Baked Potato | side dishes | USDA | 131 kcal |
| 11 | Soup And Half Sandwich Platter | sandwiches | USDA | 131 kcal |
| 12 | Side Of Any Salad | side dishes | USDA | 139 kcal |
| 13 | Guinness And Jameson BBQ Pork Sandwich | sandwiches | USDA | 148 kcal |
| 14 | Mashed Potato | side dishes | USDA | 164 kcal |
| 15 | Tuna Melt | sandwiches | USDA | 167 kcal |
| 16 | Fries | side dishes | USDA | 179 kcal |
| 17 | County Down Salad | soups & salads | Estimated | 180 kcal |
| 18 | Fresh Mozzarella Salad | soups & salads | Estimated | 180 kcal |
| 19 | Golden Vale Salad | soups & salads | Estimated | 180 kcal |
| 20 | O'Neill's House Salad | soups & salads | Estimated | 180 kcal |
| 21 | Chicken Caesar Wrap | sandwiches | USDA | 186 kcal |
| 22 | Brendan's Corned Beef Reuben | sandwiches | USDA | 188 kcal |
| 23 | Classic Caesar Salad | soups & salads | USDA | 210 kcal |
| 24 | Maggie's Grilled Chicken | sandwiches | USDA | 210 kcal |
| 25 | Conor's Ploughman | sandwiches | USDA | 214 kcal |
| 26 | Darragh's Turkey Reuben | sandwiches | USDA | 214 kcal |
| 27 | Salad And Half Sandwich Platter | sandwiches | USDA | 216 kcal |
| 28 | Cormac's Soup Of The Day | soups & salads | Estimated | 220 kcal |
| 29 | Ned's Potato & Leek Soup | soups & salads | Estimated | 220 kcal |
| 30 | Traditional Irish Fish And Chips | irish fayre | USDA | 223 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bailey's Irish Cream Cheesecake
Irish Boxty
Mary's Chicken Tenders
Salmon & Shrimp Cakes
Aine's B.L.T.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Connor O'Neill's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Connor O'Neill's items have calorie data?
What is the lowest-calorie item at Connor O'Neill's?
Are Connor O'Neill's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.