Nutrition Breakdown
Connolly's Irish Calories — Lowest to Highest
Browse calorie values for Connolly's Irish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
20 kcal
Highest Item
714 kcal
Lowest Calorie Items at Connolly's Irish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | soups & salads | USDA | 20 kcal |
| 2 | The Donegal | lunch boxty | USDA | 33 kcal |
| 3 | French Onion Soup | soups & salads | USDA | 70 kcal |
| 4 | Spinach Salad | build your own salad | USDA | 84 kcal |
| 5 | Beef Stew | lunch menu | USDA | 85 kcal |
| 6 | House Salad | build your own salad | USDA | 85 kcal |
| 7 | Homemade Soups | soups & salads | USDA | 90 kcal |
| 8 | Steak & Feta Salad | soups & salads | USDA | 100 kcal |
| 9 | Corned Beef & Cabbage | lunch entrees | USDA | 114 kcal |
| 10 | Shepherds Pie | lunch entrees | USDA | 123 kcal |
| 11 | The Mullingar | lunch boxty | USDA | 129 kcal |
| 12 | Field Of Greens | build your own salad | USDA | 130 kcal |
| 13 | Steakhouse Wrap | sandwiches & wraps | USDA | 134 kcal |
| 14 | The Killarney | lunch boxty | USDA | 141 kcal |
| 15 | Cobb Salad | soups & salads | USDA | 148 kcal |
| 16 | Spinach & Artichoke Dip | appetizers | USDA | 156 kcal |
| 17 | Cranberry Chicken Salad | soups & salads | USDA | 171 kcal |
| 18 | Cranberry Chicken Wrap | sandwiches & wraps | USDA | 171 kcal |
| 19 | Patty Melt | specialty burgers | USDA | 177 kcal |
| 20 | Turkey Club | sandwiches & wraps | USDA | 178 kcal |
| 21 | Caesar Salad | build your own salad | USDA | 190 kcal |
| 22 | Open Faced Rueben | sandwiches & wraps | USDA | 190 kcal |
| 23 | Pickle Chips | appetizers | USDA | 202 kcal |
| 24 | Buffalo Shrimp | appetizers | USDA | 212 kcal |
| 25 | Meatloaf | lunch entrees | USDA | 212 kcal |
| 26 | Fish & Chips | lunch entrees | USDA | 214 kcal |
| 27 | Loaded Nachos | appetizers | USDA | 220 kcal |
| 28 | Queso Dip | appetizers | USDA | 220 kcal |
| 29 | Bangers & Chips | lunch entrees | USDA | 224 kcal |
| 30 | Buffalo Wings | appetizers | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Irish Smoked Salmon
BBQ Burger
Sandwich Combo
5 Piece Buffalo Wings
Soup & Salad Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Connolly's Irish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Connolly's Irish items have calorie data?
What is the lowest-calorie item at Connolly's Irish?
Are Connolly's Irish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.