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Nutrition Breakdown

Connie's Place Calories — Lowest to Highest

Browse calorie values for Connie's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

37 / 37 items resolved USDA database: 15 Estimated: 22

Lowest Calorie Items at Connie's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side order USDA 7 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Hot & Mild Sauce side order USDA 12 kcal
4 Garden Salad fresh salad USDA 18 kcal
5 Fresh Tropical Lemonade drinks USDA 46 kcal
6 Mistic drinks USDA 48 kcal
7 Fresh Fruit Salad drinks USDA 59 kcal
8 Grilled Chicken Salad fresh salad USDA 81 kcal
9 Turkey Burgers famous chunky burgers USDA 147 kcal
10 French Fries (fresh Cut ) side order USDA 198 kcal
11 Fried Okra side order USDA 219 kcal
12 Onion Rings side order USDA 235 kcal
13 Philly Steak Sandwich sandwiches Estimated 240 kcal
14 Cheese Fries side order USDA 248 kcal
15 Super Beef Taco tacos & burritos Estimated 280 kcal
16 Taco Dinner (3 Tacos) tacos & burritos Estimated 280 kcal
17 Tacos tacos & burritos Estimated 280 kcal
18 Cheese Sticks (3) side order USDA 324 kcal
19 3 Catfish Plus 3 Perch Fish combo meat deals Estimated 390 kcal
20 3 Catfish Plus 3 Wings combo meat deals Estimated 390 kcal
21 3 Perch Fish Plus 3 Wings combo meat deals Estimated 390 kcal
22 Cat Fish Dinner seafood Estimated 390 kcal
23 Deep Fried Vienna Beef Polish sandwiches Estimated 390 kcal
24 Italian Beef sandwiches Estimated 390 kcal
25 Nachos side order Estimated 390 kcal
26 Nachos side order Estimated 390 kcal
27 Perch Fish Dinner seafood Estimated 390 kcal
28 Shrimp Dinner seafood Estimated 390 kcal
29 Chicken Wings chicken Estimated 430 kcal
30 Cake side order USDA 447 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pizza Puff

sandwiches 710 kcal

Burritos

tacos & burritos 640 kcal

Chunky Beef Burgers 1/2 Pound

famous chunky burgers 620 kcal

Bacon

side order 500 kcal

Poboy Catfish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connie's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connie's Place items have calorie data?
Connie's Place currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connie's Place?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connie's Place calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connie's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.