Nutrition Breakdown

Connie's Pizza Calories — Lowest to Highest

Browse calorie values for Connie's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 47 Estimated: 9

Lowest Calorie Items at Connie's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sierra Mist 12 oz Cans beverages USDA 1 kcal
2 Assorted Bottled Beverages beverages USDA 22 kcal
3 Pepsi beverages USDA 45 kcal
4 Bruschetta Roma starters USDA 57 kcal
5 Chicken Marsala pasta and entrees USDA 93 kcal
6 Spaghetti or Penne-Mostaccioli with Meat Sauce pasta and entrees USDA 100 kcal
7 Spinach Dip starters USDA 107 kcal
8 Ravioli Marinara pasta and entrees USDA 119 kcal
9 Chicken Parmesan pasta and entrees USDA 134 kcal
10 Soup of the Day (Bowl) homemade hearty soups USDA 137 kcal
11 Fettuccini Diablo with Shrimp pasta and entrees USDA 143 kcal
12 Chicken Parmesan Sandwich sandwiches USDA 150 kcal
13 Homemade Lasagna pasta and entrees USDA 154 kcal
14 Fettuccini Diablo with Chicken pasta and entrees USDA 157 kcal
15 Tortellini Chicken and Broccoli pasta and entrees USDA 161 kcal
16 Buffalo Chicken appetizer flatbreads USDA 172 kcal
17 Antipasto Salad fresh garden salads Estimated 180 kcal
18 Cannie's House Salad fresh garden salads Estimated 180 kcal
19 Grilled Pesto Chicken the panini grill USDA 191 kcal
20 Special Pizza make it a connies creation USDA 191 kcal
21 Steak Sandwich sandwiches USDA 205 kcal
22 Chicken Vesuvio pasta and entrees USDA 206 kcal
23 Spaghetti or Penne-Mostaccioli with Marinara Sauce pasta and entrees USDA 207 kcal
24 Toppings make it a connies creation USDA 211 kcal
25 Ham and Cheese the panini grill USDA 212 kcal
26 Super Pizza make it a connies creation USDA 224 kcal
27 Chopped Salad fresh garden salads USDA 226 kcal
28 Italian Meat Lovers appetizer flatbreads USDA 227 kcal
29 Grilled Chicken Sandwich sandwiches USDA 230 kcal
30 Sicilian Club the panini grill USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Connie's Pup Burger

sandwiches 620 kcal

Chicken Strips w/ Hot & Spicy Buffalo-Style Sauce

starters 430 kcal

Chicken Strips with BBQ Sauce

starters 430 kcal

Margherita

appetizer flatbreads 390 kcal

Minestrone Francesco (Bowl)

homemade hearty soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connie's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connie's Pizza items have calorie data?
Connie's Pizza currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connie's Pizza?
The lightest item currently tracked is Sierra Mist 12 oz Cans at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connie's Pizza calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connie's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.