Nutrition Breakdown

Connecticut Muffin Calories — Lowest to Highest

Browse calorie values for Connecticut Muffin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

83 / 83 items resolved USDA database: 26 Estimated: 57

Lowest Calorie Items at Connecticut Muffin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee beverages - hot drinks USDA 1 kcal
2 Flavored Coffee beverages - cold drinks USDA 1 kcal
3 Fresh Brewed Iced Coffee beverages - cold drinks USDA 1 kcal
4 Fresh Brewed Iced Tea beverages - cold drinks USDA 1 kcal
5 Espresso beverages - hot drinks USDA 9 kcal
6 Tea beverages - hot drinks USDA 34 kcal
7 Fresh Squeezed Grapefruit beverages - cold drinks USDA 39 kcal
8 Fresh Squeezed Orange Juice beverages - cold drinks USDA 42 kcal
9 Fresh Squeezed Lemonade beverages - cold drinks USDA 50 kcal
10 Iced Cafe Mocha beverages - cold drinks USDA 50 kcal
11 Flavored Cafe Au Lait beverages - cold drinks USDA 52 kcal
12 Iced Cafe Au Lait beverages - cold drinks USDA 52 kcal
13 Fresh Fruit Smoothie beverages - cold drinks USDA 53 kcal
14 Milk beverages - cold drinks USDA 55 kcal
15 Cafe Americano beverages - hot drinks USDA 64 kcal
16 Mocha Blast beverages - cold drinks USDA 64 kcal
17 Steamed Milk beverages - hot drinks USDA 65 kcal
18 House Blend beverages - hot drinks USDA 85 kcal
19 Smoothies beverages - cold drinks USDA 89 kcal
20 Chocolate Milk beverages - cold drinks USDA 96 kcal
21 Cafe Au Lait beverages - hot drinks USDA 100 kcal
22 Mochaccino beverages - hot drinks USDA 158 kcal
23 Fruit Salad by the quart Estimated 160 kcal
24 Loose Leaf Tea beverages - hot drinks USDA 167 kcal
25 Cappuccino/Latte beverages - hot drinks Estimated 170 kcal
26 Egg Salad by the half pint Estimated 180 kcal
27 Egg Salad cold sandwiches Estimated 180 kcal
28 Tuna/Chkn Salad Plate with L and L cold sandwiches Estimated 180 kcal
29 Veggie Salad by the half pint Estimated 180 kcal
30 Seasonal Sliced Fruit Salad fruit Estimated 193 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Sandwich

cold sandwiches 470 kcal

Roasted Chicken (Hand Carved)

grilled panini 430 kcal

Baby Cakes

bakery 420 kcal

County Loaf Cake

bakery 420 kcal

Loaf Cakes

selections 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connecticut Muffin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connecticut Muffin items have calorie data?
Connecticut Muffin currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connecticut Muffin?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connecticut Muffin calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connecticut Muffin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.