Nutrition Breakdown

Connal's Calories — Lowest to Highest

Browse calorie values for Connal's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

167 / 167 items resolved USDA database: 59 Estimated: 108

Lowest Calorie Items at Connal's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages - connal's special USDA 1 kcal
2 Coffee beverages - shakes and malts USDA 1 kcal
3 Fresh Brewed Iced Tea beverages USDA 1 kcal
4 Hot Tea beverages - connal's special USDA 1 kcal
5 Orange Soda beverages USDA 3 kcal
6 Bottled Water beverages - connal's special Estimated 10 kcal
7 Philly Cheese Steak our sandwiches Estimated 10 kcal
8 Steak Plate dinners a Estimated 10 kcal
9 Raspberry Iced Tea beverages USDA 27 kcal
10 Lemon or Lime beverages - flavored sodas USDA 32 kcal
11 Cherry Sprite beverages - floats and freezes USDA 40 kcal
12 Fresh Lime and Wild Cherry Syrup beverages - connal's special USDA 40 kcal
13 Sprite beverages USDA 40 kcal
14 Sprite beverages - floats and freezes USDA 40 kcal
15 Wild Cherry Sprite beverages - flavored sodas USDA 40 kcal
16 Coke beverages - floats and freezes USDA 42 kcal
17 Coca Cola beverages USDA 46 kcal
18 Orange Juice beverages - connal's special USDA 46 kcal
19 Red Cream Soda beverages - flavored sodas USDA 46 kcal
20 Red Cream Soda beverages - floats and freezes USDA 46 kcal
21 Pink Lemonade beverages USDA 48 kcal
22 Strawberry beverages - shakes and malts USDA 50 kcal
23 Milk beverages - connal's special USDA 55 kcal
24 Mocha beverages - shakes and malts USDA 66 kcal
25 Neapolitan beverages - shakes and malts USDA 66 kcal
26 Pineapple-Banana beverages - shakes and malts USDA 68 kcal
27 Cherry Coke beverages - floats and freezes USDA 71 kcal
28 Strawberry-Banana beverages - shakes and malts USDA 109 kcal
29 Coconut-Pineapple beverages - shakes and malts USDA 113 kcal
30 Boston Shake soft serve desserts USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito

mexican specialties 640 kcal

Combination Burrito

mexican specialties 640 kcal

Fried Burrito

mexican specialties 640 kcal

Ground Beef Burrito

mexican specialties 640 kcal

Avocado Burger

connal's famous original hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Connal's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Connal's items have calorie data?
Connal's currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Connal's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Connal's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Connal's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.