Nutrition Breakdown

Congress Bar Calories — Lowest to Highest

Browse calorie values for Congress Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

122 kcal

Lowest Item

34 kcal

Highest Item

390 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at Congress Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Jerky Bloody Mary bloody mary menu $9 USDA 34 kcal
2 Classic Bloody Mary bloody mary menu $9 USDA 34 kcal
3 Rosemary Bloody Maria (Tequila) bloody mary menu $9 USDA 34 kcal
4 Sriracha Bloody Mary bloody mary menu $9 USDA 34 kcal
5 Ginger Mule cocktails $10 USDA 38 kcal
6 Royale cocktails $10 USDA 41 kcal
7 Bohemian Fizz cocktails $10 USDA 66 kcal
8 Aperol Spritz cocktails $10 USDA 83 kcal
9 Maple Retox cocktails $10 USDA 260 kcal
10 Trinidad Sour cocktails $10 USDA 333 kcal
11 Heirloom Tomato / Pearl Onion Bloody Mary bloody mary menu $9 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heirloom Tomato / Pearl Onion Bloody Mary

bloody mary menu $9 390 kcal

Trinidad Sour

cocktails $10 333 kcal

Maple Retox

cocktails $10 260 kcal

Aperol Spritz

cocktails $10 83 kcal

Bohemian Fizz

cocktails $10 66 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Congress Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Congress Bar items have calorie data?
Congress Bar currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Congress Bar?
The lightest item currently tracked is Beef Jerky Bloody Mary at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Congress Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Congress Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.