Nutrition Breakdown

Congee Calories — Lowest to Highest

Browse calorie values for Congee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

243 / 243 items resolved USDA database: 30 Estimated: 213

Lowest Calorie Items at Congee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 168. Steamed Fish Head rice plate Estimated 10 kcal
2 31. Steamed Bread dim sum special Estimated 10 kcal
3 49. Steamed Shrimp Dumpling dim sum special Estimated 10 kcal
4 52. Steamed Live Oyster special plates Estimated 10 kcal
5 H06. Steamed Frog chicken Estimated 10 kcal
6 H08. Steamed Chinese Green vegetable Estimated 10 kcal
7 H12. Steamed Bean Curd vegetable Estimated 10 kcal
8 H14. Steamed Squash vegetable Estimated 10 kcal
9 H19. Steamed Snail In Special Sauce shell Estimated 10 kcal
10 H33. Steamed Chinese Mushroom & Ham pork Estimated 10 kcal
11 H34. Steamed Minced Pork pork Estimated 10 kcal
12 H43. Sauteed Beef With Bitter Melon beef USDA 41 kcal
13 H44. Sauteed Filet Beef beef USDA 50 kcal
14 H53. Jumbo Shrimp seafood USDA 80 kcal
15 H63. Live Shrimp seafood USDA 80 kcal
16 H62. Bar-B-Q Flounder seafood USDA 100 kcal
17 H38. Soy Bean Sprout pork USDA 116 kcal
18 H45. Sauteed Short Rib beef USDA 116 kcal
19 H58. Sauteed Scallop With Black Pepper seafood USDA 116 kcal
20 H48. Steamed Fish Maw seafood USDA 123 kcal
21 H54. Royal Style seafood USDA 123 kcal
22 H66. Steamed Live Fish seafood USDA 123 kcal
23 H60. Eel Kew seafood USDA 126 kcal
24 H64. Broiled Live Shrimp seafood USDA 129 kcal
25 H39. Preserved Vegetable pork USDA 133 kcal
26 H59. House Special Seafood seafood USDA 143 kcal
27 H57. Sauteed Scallop With Ginger & Scallion seafood USDA 163 kcal
28 H65. Steamed Eel seafood USDA 168 kcal
29 H52. Fried Fresh Squid seafood USDA 175 kcal
30 H41. Preserved Meat Delight pork USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H51. Salt Baked Shredded Squid

seafood 574 kcal

135. Seafood Chow Fun Noodles

noodle soup or mei fun or ho fun 520 kcal

103. Sizzling Chicken In Casserole

casserole 430 kcal

11. Chicken

rice congee 430 kcal

111. Sauteed Chicken

sizzling hot plate 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Congee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Congee items have calorie data?
Congee currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Congee?
The lightest item currently tracked is 168. Steamed Fish Head at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Congee calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Congee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.