Nutrition Breakdown

Congee Village Calories — Lowest to Highest

Browse calorie values for Congee Village menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

482 kcal

241 / 241 items resolved USDA database: 12 Estimated: 229

Lowest Calorie Items at Congee Village

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Special T Bone Steak beef Estimated 10 kcal
2 Preserved Vegetable with Steamed Pork pork Estimated 10 kcal
3 Sauteed Steak Cube with Chives beef Estimated 10 kcal
4 Steam or Fried Bean Curd w/ Black Mushroom and Shredded Pork vegetables Estimated 10 kcal
5 Steamed Black Mushroom and Ham pork Estimated 10 kcal
6 Steamed Bread (5) dim sum Estimated 10 kcal
7 Steamed Broccoli w/ Seaweed in Broth vegetables Estimated 10 kcal
8 Steamed Chilean Sea Bass seafood Estimated 10 kcal
9 Steamed Clam seafood Estimated 10 kcal
10 Steamed Crab Pot seafood Estimated 10 kcal
11 Steamed Eel seafood Estimated 10 kcal
12 Steamed Fish Head seafood Estimated 10 kcal
13 Steamed Frog seafood Estimated 10 kcal
14 Steamed Grass Carp Fish seafood Estimated 10 kcal
15 Steamed Live Fish seafood Estimated 10 kcal
16 Steamed Live Shrimp seafood Estimated 10 kcal
17 Steamed Minced Pork with Salted Fish pork Estimated 10 kcal
18 Steamed Snail in Broth seafood Estimated 10 kcal
19 Steamed Vegetable Dumpling dim sum Estimated 10 kcal
20 Deep Fried Pumpkin special plates USDA 34 kcal
21 Sea Clam special plates USDA 50 kcal
22 House Special Chicken (Whole) poutry USDA 85 kcal
23 Sauteed Minced Pork and Bean Sprout special plates USDA 105 kcal
24 Cold Preserved Egg Mix Pickle special plates USDA 154 kcal
25 Fresh Fruit Salad with Lobster seafood Estimated 160 kcal
26 Five Spices Duck (Whole) poutry USDA 185 kcal
27 Salted Chicken in Country Style (Whole) poutry USDA 189 kcal
28 General Tso's Chicken poutry USDA 190 kcal
29 Steamed Soy Sauce Rice Roll dim sum Estimated 217 kcal
30 Clam w/ Squash Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Young Pigeon

poutry 482 kcal

Abaione and Chicken Porridge

rice congee 430 kcal

Boneless Chicken Feet

special plates 430 kcal

Chicken w/ Garlic Sauce

poutry 430 kcal

Chicken with Black Mushroom Porridge

rice congee 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Congee Village Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Congee Village items have calorie data?
Congee Village currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Congee Village?
The lightest item currently tracked is House Special T Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Congee Village calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Congee Village full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.