Nutrition Breakdown

Confucius Calories — Lowest to Highest

Browse calorie values for Confucius menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

1 kcal

Highest Item

967 kcal

120 / 120 items resolved USDA database: 118 Estimated: 2

Lowest Calorie Items at Confucius

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken and shrimp Combination poultry USDA 1 kcal
2 Sauteed gold mushrooms with Baby pak Choy vegetables USDA 12 kcal
3 Mix Green Salad (Manago Vinaigrette) salad USDA 21 kcal
4 Tropical Coconut chicken chef's creation USDA 21 kcal
5 Noodle Soup with Mixed Vegetable noodles soup USDA 23 kcal
6 Seafood Tom Yum soup soup USDA 23 kcal
7 Tomato Egg Drop Soup soup USDA 27 kcal
8 Crispy Red Snapper chef's creation USDA 31 kcal
9 A Taste of Zen chef's creation USDA 33 kcal
10 Noodle Soup with Meat wonton noodles soup USDA 33 kcal
11 Wonton Soup soup USDA 33 kcal
12 Sliced Chicken with Hot Pepper and Peanuts poultry USDA 34 kcal
13 Mineral Water (Poland Spring) non alcohol drinks USDA 38 kcal
14 Hot and Sour Soup soup USDA 39 kcal
15 Creamy Chicken Soup with Coconut Milk soup USDA 40 kcal
16 Soda (Coke, Diet Doke, Sprite, Etc) non alcohol drinks USDA 40 kcal
17 Velvety Chicken Com Soup soup USDA 40 kcal
18 Noodle Soup with Sliced Pork and Pickle Cabbage noodles soup USDA 49 kcal
19 Dry Sauteed String Beans vegetables USDA 50 kcal
20 Juice non alcohol drinks USDA 50 kcal
21 Mango Colada non alcohol drinks USDA 50 kcal
22 Noodle Soup with Roast Pork noodles soup USDA 53 kcal
23 Noodle Soup with Sliced chicken noodles soup USDA 53 kcal
24 Noodle Soup with seafood noodles soup USDA 53 kcal
25 Sauteed Beef with Water Spinach Sha-cha Sauce beef USDA 56 kcal
26 Sea Treasury chef's creation USDA 59 kcal
27 Chicken with Broccoli poultry USDA 62 kcal
28 Vietnamese Sour Seafood Soup soup USDA 67 kcal
29 Prawn with Cashewnuts seafood USDA 73 kcal
30 Crispy Calamari Salad salad USDA 80 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Flounder with Vegetables

chef's creation 967 kcal

Prawns with Garlic Sauce

seafood 683 kcal

Double Sauteed Sliced Pork

pork 504 kcal

Mee Goreng (Malaysian Noodle)

chef's creation 500 kcal

Prawn Szechuan Pepper Ma-la Sauce

chef's creation 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Confucius Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Confucius items have calorie data?
Confucius currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Confucius?
The lightest item currently tracked is Chicken and shrimp Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Confucius calorie values official or estimated?
This page uses a hybrid model: 118 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Confucius full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.