Skip to content

Nutrition Breakdown

Confucio Express Calories — Lowest to Highest

Browse calorie values for Confucio Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

49 kcal

Highest Item

683 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Confucio Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Roll appetizers USDA 49 kcal
2 Chicken Broccoli, chicken USDA 62 kcal
3 Crab Ragoon appetizers USDA 83 kcal
4 Garlic Eggplant vegetarian* USDA 90 kcal
5 Shrimp With Cashew And Vegetables shrimps USDA 91 kcal
6 Shrimp With Vegetables And Oyster Sauce shrimps USDA 91 kcal
7 General Tao Chicken house specialties $13.95 USDA 98 kcal
8 Confucio Shrimp shrimps USDA 99 kcal
9 Beef Szechuan house specialties $13.95 USDA 105 kcal
10 Chicken Szechuan house specialties $13.95 USDA 105 kcal
11 Shrimp Szechuan house specialties $13.95 USDA 105 kcal
12 Honey Garlic Chicken house specialties $13.95 USDA 109 kcal
13 Chicken With Curry Sauce chicken USDA 116 kcal
14 Beef With Curry Sauce beef USDA 119 kcal
15 Chicken Lettuce Wrap appetizers USDA 120 kcal
16 Pork With Broccoli pork $11.80 USDA 124 kcal
17 Shrimp With Broccoli shrimps USDA 124 kcal
18 Dumplings appetizers USDA 145 kcal
19 Pepper Chicken chicken USDA 145 kcal
20 Pepper Steak beef USDA 145 kcal
21 Pepper Pork pork $11.80 USDA 149 kcal
22 Shrimp With Curry Sauce shrimps USDA 151 kcal
23 Beef With Broccoli beef USDA 160 kcal
24 Vegetable Lettuce Wrap appetizers USDA 160 kcal
25 Mongolian Chicken chicken USDA 164 kcal
26 Mongolian Pork pork $11.80 USDA 171 kcal
27 Vegetable Tofu vegetarian* USDA 177 kcal
28 Mongolian Beef beef USDA 179 kcal
29 Sweet & Sour Eggplant vegetarian* USDA 211 kcal
30 Chicken With Cashews And Vegetables chicken USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Broccoli

vegetarian* 683 kcal

BBQ Sliced Pork

appetizers 504 kcal

Chicken

chow mein 430 kcal

Chicken Chop Suey

chop sueys 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Confucio Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Confucio Express items have calorie data?
Confucio Express currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Confucio Express?
The lightest item currently tracked is Spring Roll at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Confucio Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Confucio Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.