Nutrition Breakdown

Coney Island Bagels Calories — Lowest to Highest

Browse calorie values for Coney Island Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 0 Estimated: 132

Lowest Calorie Items at Coney Island Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Tea hot and cold beverages Estimated 10 kcal
2 Lipton Tea hot and cold beverages Estimated 10 kcal
3 Flavored Coffee hot and cold beverages Estimated 40 kcal
4 Regular Coffee hot and cold beverages Estimated 40 kcal
5 Iced Coffee & Iced Tea hot and cold beverages Estimated 103 kcal
6 Antipasto Salad Combo garden salads Estimated 180 kcal
7 Chef Salad garden salads Estimated 180 kcal
8 Create Your Own Salad garden salads Estimated 180 kcal
9 Egg Salad salads Estimated 180 kcal
10 Garden Salad garden salads Estimated 180 kcal
11 Tuna Salad garden salads Estimated 180 kcal
12 Tuna Salad Or Peppers & Eggs full line of wraps $7.95 Estimated 180 kcal
13 Spiced Ham boars head cold cuts Estimated 260 kcal
14 Chicken Caesar Salad garden salads Estimated 305 kcal
15 Grilled Chicken Salad garden salads Estimated 305 kcal
16 Light Cream Cheese cream cheese spreads Estimated 320 kcal
17 1 Egg breakfast Estimated 390 kcal
18 2 Eggs breakfast specials Estimated 390 kcal
19 2 Eggs breakfast specials Estimated 390 kcal
20 2 Eggs breakfast Estimated 390 kcal
21 2 Eggs breakfast specials Estimated 390 kcal
22 2 Eggs breakfast Estimated 390 kcal
23 2 Eggs breakfast specials Estimated 390 kcal
24 2 Eggs breakfast specials Estimated 390 kcal
25 2 Eggs breakfast Estimated 390 kcal
26 2 Eggs breakfast Estimated 390 kcal
27 2 Eggs & Cheese breakfast specials Estimated 390 kcal
28 Alpine Lace Muenster boars head cheese Estimated 390 kcal
29 Alpine Lace Swiss boars head cheese Estimated 390 kcal
30 American boars head cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

full line of wraps $7.95 430 kcal

Buffalo Chicken

boars head cold cuts 430 kcal

Chicken

salads 430 kcal

Chicken Breast

boars head cold cuts 430 kcal

Chicken Cutlet

sandwich specials $6.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coney Island Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coney Island Bagels items have calorie data?
Coney Island Bagels currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coney Island Bagels?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coney Island Bagels calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coney Island Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.