Nutrition Breakdown
Concordia Argonaut Calories — Lowest to Highest
Browse calorie values for Concordia Argonaut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
128 kcal
Lowest Item
35 kcal
Highest Item
418 kcal
Lowest Calorie Items at Concordia Argonaut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broccolini Crowns | from the buffet table | USDA | 35 kcal |
| 2 | Minestrone Soup | from the buffet table | USDA | 42 kcal |
| 3 | Assorted Fresh Desserts | dessert | USDA | 54 kcal |
| 4 | Roast Fingerling Potatoes | from the buffet table | USDA | 71 kcal |
| 5 | Dover Sole Meuniere | from the buffet table | USDA | 90 kcal |
| 6 | Steak Au Poivre | chef dan specialties from the kitchen | USDA | 93 kcal |
| 7 | Freshly Cooked Dungeness Crabs From Half Moon Bay | chef dan specialties from the kitchen | USDA | 110 kcal |
| 8 | Braised Oxtails Of Beef | from the buffet table | USDA | 118 kcal |
| 9 | Rice Pilaf | from the buffet table | USDA | 137 kcal |
| 10 | Roast Dry Aged Prime Rib Of Beef Au Jus | from the buffet table | USDA | 150 kcal |
| 11 | Roast Spiced Rubbed Chicken Under A Brick | from the buffet table | USDA | 164 kcal |
| 12 | Variety Of Gourmet Ice Cream | dessert | USDA | 180 kcal |
| 13 | Portobello Shiitake Ravioli | chef dan specialties from the kitchen | USDA | 418 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Portobello Shiitake Ravioli
Variety Of Gourmet Ice Cream
Roast Spiced Rubbed Chicken Under A Brick
Roast Dry Aged Prime Rib Of Beef Au Jus
Rice Pilaf
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Concordia Argonaut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Concordia Argonaut items have calorie data?
What is the lowest-calorie item at Concordia Argonaut?
Are Concordia Argonaut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.