Nutrition Breakdown

Concord Market Calories — Lowest to Highest

Browse calorie values for Concord Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

7 kcal

Highest Item

800 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Concord Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sandwich extra toppings option USDA 7 kcal
2 Chai Tea beverages Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Cucumbers sandwich extra toppings option USDA 15 kcal
5 Green Bell Peppers sandwich extra toppings option USDA 17 kcal
6 Roasted Peppers sandwich extra toppings option USDA 17 kcal
7 Red Bell Peppers sandwich extra toppings option USDA 31 kcal
8 Yellow Peppers sandwich extra toppings option USDA 31 kcal
9 Red Wine Vinegar sandwich dressing selection USDA 33 kcal
10 Brewed Coffee beverages Estimated 40 kcal
11 Brewed Coffee beverages Estimated 40 kcal
12 Brewed Coffee beverages Estimated 40 kcal
13 Brewed Coffee beverages Estimated 40 kcal
14 Shredded Carrots sandwich extra toppings option USDA 41 kcal
15 Italian Dressing sandwich dressing selection USDA 50 kcal
16 Black Olives sandwich extra toppings option USDA 60 kcal
17 Mustard sandwich dressing selection USDA 69 kcal
18 Fat-Free Ranch sandwich dressing selection USDA 107 kcal
19 Iced Chai Tea beverages Estimated 135 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Fat-Free Honey Dijon sandwich dressing selection USDA 140 kcal
22 Iced Coffee beverages Estimated 150 kcal
23 Iced Coffee beverages Estimated 150 kcal
24 Iced Coffee beverages Estimated 150 kcal
25 Iced Coffee beverages Estimated 150 kcal
26 4 Toppings Salad salad Estimated 180 kcal
27 4 Toppings Salad salad Estimated 180 kcal
28 4 Toppings Salad salad Estimated 180 kcal
29 7 Toppings Salad salad Estimated 180 kcal
30 7 Toppings Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Virgin Olive Oil

sandwich dressing selection 800 kcal

Mayo

sandwich dressing selection 714 kcal

Classic Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Mixed Veggie Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Concord Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Concord Market items have calorie data?
Concord Market currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Concord Market?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Concord Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Concord Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.