Nutrition Breakdown
Conchitas Restaurante y Pupuseria Calories — Lowest to Highest
Browse calorie values for Conchitas Restaurante y Pupuseria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Conchitas Restaurante y Pupuseria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te | bebidas calientes | USDA | 1 kcal |
| 2 | 43. Steak Picado | salvadorean dishes | Estimated | 10 kcal |
| 3 | Chocolate Con Leche | bebidas calientes | USDA | 38 kcal |
| 4 | 48. Relleno De Papaya | salvadorean dishes | USDA | 43 kcal |
| 5 | Cola Champagne | bebidas frias | USDA | 50 kcal |
| 6 | Horchata | bebidas frias | USDA | 54 kcal |
| 7 | 54. Hamburguesas Con Papas Y Soda | hamburguesas | USDA | 59 kcal |
| 8 | 56. Hamburguesa Con Queso, Papas Fritas Y Soda | hamburguesas | USDA | 59 kcal |
| 9 | Cafe | bebidas calientes | USDA | 64 kcal |
| 10 | Chocolate Solo | bebidas calientes | USDA | 72 kcal |
| 11 | Atol De Elote | atoles specials | USDA | 83 kcal |
| 12 | Atol Chuco | atoles specials | USDA | 86 kcal |
| 13 | 52. Camarones Empanizados | seafood $10.50 | USDA | 123 kcal |
| 14 | 49. Pan Con Pollo | salvadorean dishes | USDA | 134 kcal |
| 15 | 50. Camarones Rancheros | seafood $10.50 | USDA | 137 kcal |
| 16 | 48. Relleno De Ejotes | salvadorean dishes | USDA | 146 kcal |
| 17 | Soda | bebidas frias | Estimated | 180 kcal |
| 18 | 51. Camarones Al Mojo De Ajo | seafood $10.50 | USDA | 191 kcal |
| 19 | Tamarindo | bebidas frias | USDA | 212 kcal |
| 20 | Tortillas Echas A Mano | atoles specials | USDA | 218 kcal |
| 21 | 53. Mojarra Frita | seafood $10.50 | USDA | 237 kcal |
| 22 | 46. Machaca | salvadorean dishes | USDA | 272 kcal |
| 23 | 20. 3 Tacos De Asada | mexican appetizers | Estimated | 280 kcal |
| 24 | 58. Papitas Fritas | hamburguesas | USDA | 290 kcal |
| 25 | 55. Doble Hamburguesa | hamburguesas | USDA | 299 kcal |
| 26 | 57. Doble Hamburguesa Con Queso | hamburguesas | USDA | 299 kcal |
| 27 | Fresco | bebidas frias | USDA | 299 kcal |
| 28 | Fresco De Ensalada | bebidas frias | USDA | 299 kcal |
| 29 | Pan Frances | atoles specials | USDA | 307 kcal |
| 30 | 1. Pupusas Revueltas | pupusas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
19. Burrito De Asada
Chilate Con Dulce
1. Pupusas Revueltas
10. Fritada Sola
11. Chicharron Solo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Conchitas Restaurante y Pupuseria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Conchitas Restaurante y Pupuseria items have calorie data?
What is the lowest-calorie item at Conchitas Restaurante y Pupuseria?
Are Conchitas Restaurante y Pupuseria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.