Nutrition Breakdown
Conchitas Restaurant Calories — Lowest to Highest
Browse calorie values for Conchitas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Conchitas Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te | bebidas calientes | USDA | 1 kcal |
| 2 | Fresco De Ensalada (Sab. Y Dom) | bebidas frias | USDA | 17 kcal |
| 3 | Chocolate Con Leche | bebidas calientes | USDA | 38 kcal |
| 4 | 42. Pollo Con Sopa (Miercoles) | platillos salvadorenos | USDA | 55 kcal |
| 5 | Kolachampan | bebidas frias | USDA | 58 kcal |
| 6 | Sodas | bebidas frias | USDA | 59 kcal |
| 7 | Cafe | bebidas calientes | USDA | 64 kcal |
| 8 | Chocolate Solo | bebidas calientes | USDA | 72 kcal |
| 9 | Atol De Elote (Miercoles) | especiales en atoles | USDA | 83 kcal |
| 10 | 43. Pollo Guisado | platillos salvadorenos | USDA | 84 kcal |
| 11 | Atol Chuco (Sab. Y Dom) | especiales en atoles | USDA | 86 kcal |
| 12 | 44. Carne Guisada | platillos salvadorenos | USDA | 88 kcal |
| 13 | Horchata O Tamarindo | bebidas frias | USDA | 88 kcal |
| 14 | 46. Gallina Con Sopa (Domingo) | platillos salvadorenos | USDA | 95 kcal |
| 15 | 49. Camarones Rancheros | mariscos $9.50 | USDA | 121 kcal |
| 16 | 56. Doble Hamburguesa Con Queso | hamburguesas | USDA | 133 kcal |
| 17 | 50. Camarones Al Molo De Ajo | mariscos $9.50 | USDA | 191 kcal |
| 18 | 47. Relleno De Pacaya | platillos salvadorenos | USDA | 230 kcal |
| 19 | 48. Relleno De Ejotes | platillos salvadorenos | USDA | 230 kcal |
| 20 | 52. Mojarra Frita | mariscos $9.50 | USDA | 237 kcal |
| 21 | 45. Machaca | platillos salvadorenos | USDA | 272 kcal |
| 22 | 20. Tacos De Asada | antojitos mexicanos | Estimated | 280 kcal |
| 23 | 41. Steak Picado | platillos salvadorenos | USDA | 282 kcal |
| 24 | 54. Doble Hamburguesa | hamburguesas | USDA | 287 kcal |
| 25 | 57. Papitas Fritas | hamburguesas | USDA | 290 kcal |
| 26 | 51. Camarones Empanizados | mariscos $9.50 | USDA | 308 kcal |
| 27 | 33. Huevos, Platano, Cream Y Frijoles | desayunos salvadorenos | Estimated | 320 kcal |
| 28 | Fresco De Pina, Melon O Chan | bebidas frias | USDA | 333 kcal |
| 29 | 53. Hamburguesas Con Papas Y Soda | hamburguesas | USDA | 336 kcal |
| 30 | Chilate Con Dulce (Martes) | especiales en atoles | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
19. Burritos De Asada
55. Hamburguesa Con Queso
1. Pupusas Revueltas
10. Fritada Sola
11. Chicharron Solo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Conchitas Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Conchitas Restaurant items have calorie data?
What is the lowest-calorie item at Conchitas Restaurant?
Are Conchitas Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.