Nutrition Breakdown
Compton's Kitchen Calories — Lowest to Highest
Browse calorie values for Compton's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
698 kcal
Lowest Calorie Items at Compton's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Country Style Steak | breakfast menu | Estimated | 10 kcal |
| 3 | Country Style Steak with gravy | breakfast menu | Estimated | 10 kcal |
| 4 | Sliced Tomatoes | on the side | USDA | 20 kcal |
| 5 | Tomato Juice | beverages | USDA | 21 kcal |
| 6 | Onion Sausage | sandwiches | USDA | 38 kcal |
| 7 | Veggie | omelets | USDA | 41 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Orange, Apple or Grapefruit Juice | beverages | USDA | 43 kcal |
| 10 | 1 Egg | on the side | USDA | 55 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Grits | on the side | USDA | 71 kcal |
| 13 | White or Brown Gravy | on the side | USDA | 144 kcal |
| 14 | Country Style Steak with Gravy | sandwiches | USDA | 149 kcal |
| 15 | City Ham | sandwiches | USDA | 155 kcal |
| 16 | Egg | sandwiches | USDA | 159 kcal |
| 17 | Turkey Sausage | sandwiches | USDA | 171 kcal |
| 18 | Sausage Gravy | on the side | USDA | 180 kcal |
| 19 | Ham & Cheese | omelets | USDA | 203 kcal |
| 20 | Hashbrowns | on the side | USDA | 203 kcal |
| 21 | Buttermilk Pancakes (3) | griddle favorites | USDA | 227 kcal |
| 22 | Bacon Lettuce Tomato | sandwiches | USDA | 229 kcal |
| 23 | English Muffin | on the side | USDA | 233 kcal |
| 24 | Pork Chop | breakfast menu | Estimated | 234 kcal |
| 25 | Grilled Ham & Cheese | sandwiches | USDA | 245 kcal |
| 26 | Sausage | sandwiches | USDA | 253 kcal |
| 27 | Smoked Sausage | sandwiches | USDA | 259 kcal |
| 28 | Chocolate Chip Waffle | griddle favorites | USDA | 260 kcal |
| 29 | Thick Sliced Bacon | breakfast menu | Estimated | 260 kcal |
| 30 | Thick-Sliced Bacon | breakfast menu | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Ham
Thick-Sliced Bacon
Pecan Waffle
Chicken
Bacon & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Compton's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Compton's Kitchen items have calorie data?
What is the lowest-calorie item at Compton's Kitchen?
Are Compton's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.