Nutrition Breakdown
Compass Calories — Lowest to Highest
Browse calorie values for Compass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
20 kcal
Highest Item
900 kcal
Lowest Calorie Items at Compass
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Shandy | beer cocktails | USDA | 22 kcal |
| 3 | Margarita | classic cocktails | USDA | 25 kcal |
| 4 | Michelada | beer cocktails | USDA | 28 kcal |
| 5 | House Salad | salads | USDA | 36 kcal |
| 6 | Moscow Mule | classic cocktails | USDA | 39 kcal |
| 7 | Dark & Stormy | classic cocktails | USDA | 51 kcal |
| 8 | Fennel & Grape | wood-fired pizzas | USDA | 62 kcal |
| 9 | Black Velvet | beer cocktails | USDA | 75 kcal |
| 10 | Tomato Salad | salads | USDA | 122 kcal |
| 11 | Two Eggs | brunch sides | USDA | 139 kcal |
| 12 | Caesar Salad | salads | USDA | 150 kcal |
| 13 | Pesto And Asparagus | wood-fired pizzas | USDA | 150 kcal |
| 14 | Hash & Eggs | brunch mains | USDA | 152 kcal |
| 15 | Steak & Eggs | brunch mains | USDA | 164 kcal |
| 16 | Italian | wood-fired pizzas | USDA | 171 kcal |
| 17 | Fries | sides | USDA | 179 kcal |
| 18 | Wings | small plates | USDA | 186 kcal |
| 19 | Crab Cakes | small plates | USDA | 200 kcal |
| 20 | Stuffed Mushrooms | small plates | USDA | 200 kcal |
| 21 | Sausage And Peppers | small plates | USDA | 212 kcal |
| 22 | Brioche Toast | brunch sides | USDA | 213 kcal |
| 23 | Cinnamon Ginger French Toast | brunch mains | USDA | 213 kcal |
| 24 | Wood-Fired Chocolate Chip Cookie | sweets | USDA | 216 kcal |
| 25 | Blet | brunch mains | USDA | 217 kcal |
| 26 | Potato Hash | brunch sides | USDA | 217 kcal |
| 27 | House Burger | large plates | USDA | 221 kcal |
| 28 | Manhattan | classic cocktails | USDA | 222 kcal |
| 29 | Black & Tan | beer cocktails | USDA | 230 kcal |
| 30 | Negroni | classic cocktails | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dr. Pepper
Pork Tenderloin
Sesame Bagel
Parmesan Truffle Fries
Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Compass Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Compass items have calorie data?
What is the lowest-calorie item at Compass?
Are Compass calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.