Nutrition Breakdown

Compass Rose Calories — Lowest to Highest

Browse calorie values for Compass Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

33 kcal

Highest Item

565 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Compass Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Treviso Salad (Sicily) vegetable and bread cart USDA 33 kcal
2 El Lomito (Chile) meat counter USDA 54 kcal
3 Acaraje (Brazil) snacks USDA 62 kcal
4 Steamed Mussels (Morocco) seafood stall USDA 109 kcal
5 Slaw sides $5 USDA 123 kcal
6 Balik Ekmek (Turkey) seafood stall USDA 147 kcal
7 Mini Sausage Dogs (Usp) meat counter USDA 149 kcal
8 Couscous Salad sides $5 USDA 167 kcal
9 Mixed Grill (Argentina) meat counter USDA 177 kcal
10 Pupusas (El Salvador) vegetable and bread cart USDA 197 kcal
11 Fried Baked Potato snacks USDA 237 kcal
12 Sliced Jamon snacks USDA 250 kcal
13 Cheese Trio snacks USDA 254 kcal
14 Lamb Kefta (Lebanon) meat counter USDA 281 kcal
15 Chicken Skewers (Tunisia) meat counter USDA 290 kcal
16 Bhel Puri Chaat (India) vegetable and bread cart USDA 321 kcal
17 Grilled Rustico Bread snacks USDA 341 kcal
18 Khachapuri (Georgia) vegetable and bread cart USDA 349 kcal
19 Whole Red Shrimp (Brazil) seafood stall USDA 358 kcal
20 Freekeh Salad sides $5 USDA 360 kcal
21 Three Dips & Fry Bread snacks USDA 535 kcal
22 Yuquitas Fritas (Peru) snacks USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yuquitas Fritas (Peru)

snacks 565 kcal

Three Dips & Fry Bread

snacks 535 kcal

Freekeh Salad

sides $5 360 kcal

Whole Red Shrimp (Brazil)

seafood stall 358 kcal

Khachapuri (Georgia)

vegetable and bread cart 349 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Compass Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Compass Rose items have calorie data?
Compass Rose currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Compass Rose?
The lightest item currently tracked is Treviso Salad (Sicily) at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Compass Rose calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Compass Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.