Nutrition Breakdown

Compass Coffee Calories — Lowest to Highest

Browse calorie values for Compass Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

692 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Compass Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 WAYPOINT blends USDA 1 kcal
2 DECAF EMBLEM ESPRESSO espresso USDA 9 kcal
3 SHAW blends USDA 18 kcal
4 BRAZIL single origins USDA 30 kcal
5 CARDINAL blends USDA 50 kcal
6 MERIDIAN blends USDA 65 kcal
7 EMBASSY blends USDA 215 kcal
8 HORIZON blends USDA 325 kcal
9 GUATEMALA single origins USDA 375 kcal
10 ETHIOPIA single origins USDA 432 kcal
11 DECAF CARDINAL blends USDA 455 kcal
12 7TH STREET blends USDA 464 kcal
13 EMBLEM ESPRESSO espresso USDA 475 kcal
14 AZIMUTH blends USDA 533 kcal
15 Everything we do is built around this very simple proposition: compass coffee is dedicated to making really good coffee. nothing fancy, nothing too crazy or hard USDA 552 kcal
16 EASTING blends USDA 692 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

EASTING

blends 692 kcal

Everything we do is built around this very simple proposition:

compass coffee is dedicated to making really good coffee. nothing fancy, nothing too crazy or hard 552 kcal

AZIMUTH

blends 533 kcal

EMBLEM ESPRESSO

espresso 475 kcal

7TH STREET

blends 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Compass Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Compass Coffee items have calorie data?
Compass Coffee currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Compass Coffee?
The lightest item currently tracked is WAYPOINT at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Compass Coffee calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Compass Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.