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Nutrition Breakdown

Companeros Calories — Lowest to Highest

Browse calorie values for Companeros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

1 kcal

Highest Item

888 kcal

107 / 107 items resolved USDA database: 26 Estimated: 81

Lowest Calorie Items at Companeros

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Companeros Own Cinnamon Coffee beverages USDA 1 kcal
3 Hot Teas beverages USDA 1 kcal
4 Homemade Lemonade beverages USDA 34 kcal
5 Raspberry Tea beverages USDA 42 kcal
6 Strawberry Sunday desserts USDA 42 kcal
7 Milk beverages USDA 59 kcal
8 Mud Light desserts USDA 71 kcal
9 Beef Or Chicken Poco With Curly Fries kids menu USDA 176 kcal
10 Pedro's Corn Dogs With Curly Fries kids menu USDA 176 kcal
11 Pedro's Taco For Tots With Curly Fries kids menu USDA 176 kcal
12 Will's Chicken Strips With Curly Fries kids menu USDA 176 kcal
13 Guacamole Salad salads Estimated 180 kcal
14 Orange Juice beverages USDA 183 kcal
15 Soft Drinks beverages USDA 200 kcal
16 Premium Vanilla Ice Cream desserts USDA 207 kcal
17 Companeros Original Mexican Mud Ball desserts USDA 215 kcal
18 Steak & Fries north of the border Estimated 215 kcal
19 Michael's Plate kids menu USDA 221 kcal
20 Pedro's Taco For Tots kids menu USDA 221 kcal
21 Seafood Salad salads Estimated 225 kcal
22 Hot Dog El 'American With Curly Fries kids menu USDA 233 kcal
23 Sun Tea beverages USDA 258 kcal
24 Beef Or Chicken Poco kids menu USDA 272 kcal
25 Beef Taco And Cheese Enchilada combinations Estimated 280 kcal
26 Tacos tacos Estimated 280 kcal
27 Fried Ice Cream desserts USDA 282 kcal
28 Taco Salad salads Estimated 288 kcal
29 Beef Taco, Beef Tostada And Chicken Enchilada combinations Estimated 355 kcal
30 1/2 Mud Ball desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

mexican specialties 888 kcal

Vegetarian Super Burrito

vegetarian 800 kcal

Hot Dog El 'American

kids menu 714 kcal

O'douls

non-alchoholic beers 680 kcal

Bean Burrito

vegetarian 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Companeros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Companeros items have calorie data?
Companeros currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Companeros?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Companeros calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Companeros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.