Nutrition Breakdown

Como's Calories — Lowest to Highest

Browse calorie values for Como's menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

34 kcal

Highest Item

671 kcal

67 / 67 items resolved Official: 40 Estimated: 27

Lowest Calorie Items at Como's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Spumoni desserts Official 34 kcal
2 Chicken Breast meats Official 62 kcal
3 Como's Baked Chicken meats Official 62 kcal
4 Como's Special Baked Spinach Pie pasta Official 63 kcal
5 Chicken Jerusalem meats Official 73 kcal
6 Chicken Breast A La Cacciatore meats Official 89 kcal
7 Veal Cutlet A La Parmagiana meats Official 107 kcal
8 Italian Sausage Sandwich with Meat Sauce como's daily special sandwiches Official 121 kcal
9 Spinach Tortellini pasta Official 121 kcal
10 Meat Ball Sandwich with Meat Sauce como's daily special sandwiches Official 148 kcal
11 Fettuccini Alfredo pasta Official 158 kcal
12 Combination Plate pasta Official 160 kcal
13 Manicotti pasta Official 160 kcal
14 Chicken Breast A La Parmagiana meats Official 171 kcal
15 Chef Salad (Turkey, Ham, Egg) appetizers Estimated 180 kcal
16 Large Salad appetizers Estimated 180 kcal
17 Small Salad appetizers Estimated 180 kcal
18 Syrian Salad appetizers Estimated 180 kcal
19 Homemade Vegetable Lasagna pasta Official 188 kcal
20 Pepperoni Sandwich with Meat Sauce como's daily special sandwiches Official 195 kcal
21 Soup & Salad appetizers Estimated 200 kcal
22 Turkey Sandwich como's daily special sandwiches Official 205 kcal
23 Pizza with Your Choice Of One Regular Topping pizza Official 206 kcal
24 Roast Beef Sandwich with Meat Sauce como's daily special sandwiches Official 217 kcal
25 Fried Shrimp meats Official 218 kcal
26 Homemade Ministrone Or Lentil Soup appetizers Estimated 220 kcal
27 Ham & Cheese Sandwich como's daily special sandwiches Official 221 kcal
28 Mozzarella Small Pizza pizza Official 230 kcal
29 Chicken Breast Sandwich como's daily special sandwiches Official 240 kcal
30 Each Additional Topping pizza Official 249 kcal
Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Roughy

meats 671 kcal

Pasta With Meat Or Marinara Sauce

pasta 560 kcal

Baked Chicken--1/2 Chicken (45 Minutes To Prepare)

meats 430 kcal

Chocolate Mousse Cake

desserts 411 kcal

Cheesecake with Cherries

desserts 394 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Pizza Hut

Pizza Hut

pizza
M

Miceli's

italian
D

Dino

italian
A

Annie's

italian
Zpizza

Zpizza

pizza
K

Key Colony Inn

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Como's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Como's items have calorie data?
Como's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Como's?
The lightest item currently tracked is Homemade Spumoni at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Como's calorie values official or estimated?
This page uses a hybrid model: 40 items use official calorie values, while 27 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Como's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.