Nutrition Breakdown

Como's Calories — Lowest to Highest

Browse calorie values for Como's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

34 kcal

Highest Item

671 kcal

67 / 67 items resolved USDA database: 50 Estimated: 17

Lowest Calorie Items at Como's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Spumoni desserts USDA 34 kcal
2 Homemade Ministrone Or Lentil Soup appetizers USDA 60 kcal
3 Chicken Breast meats USDA 62 kcal
4 Como's Baked Chicken meats USDA 62 kcal
5 Como's Special Baked Spinach Pie pasta USDA 63 kcal
6 Chicken Jerusalem meats USDA 73 kcal
7 Caesar Salad (With Chicken 8.50) appetizers USDA 77 kcal
8 Chicken Breast A La Cacciatore meats USDA 89 kcal
9 Veal Cutlet A La Parmagiana meats USDA 107 kcal
10 Italian Sausage Sandwich with Meat Sauce como's daily special sandwiches USDA 121 kcal
11 Spinach Tortellini pasta USDA 121 kcal
12 Chef Salad (Turkey, Ham, Egg) appetizers USDA 123 kcal
13 Meat Ball Sandwich with Meat Sauce como's daily special sandwiches USDA 148 kcal
14 Antipasto Supreme (Serves 4 To 6) appetizers USDA 158 kcal
15 Fettuccini Alfredo pasta USDA 158 kcal
16 Combination Plate pasta USDA 160 kcal
17 Manicotti pasta USDA 160 kcal
18 Chicken Breast A La Parmagiana meats USDA 171 kcal
19 Homemade Vegetable Lasagna pasta USDA 188 kcal
20 Pepperoni Sandwich with Meat Sauce como's daily special sandwiches USDA 195 kcal
21 Turkey Sandwich como's daily special sandwiches USDA 205 kcal
22 Pizza with Your Choice Of One Regular Topping pizza USDA 206 kcal
23 Roast Beef Sandwich with Meat Sauce como's daily special sandwiches USDA 217 kcal
24 Fried Shrimp meats USDA 218 kcal
25 Ham & Cheese Sandwich como's daily special sandwiches USDA 221 kcal
26 Fried Mushrooms appetizers USDA 222 kcal
27 Mozzarella Small Pizza pizza USDA 230 kcal
28 Chicken Breast Sandwich como's daily special sandwiches USDA 240 kcal
29 Each Additional Topping pizza USDA 249 kcal
30 Egg Plant A La Parmagiana meats USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Roughy

meats 671 kcal

Syrian Salad

appetizers 571 kcal

Pasta With Meat Or Marinara Sauce

pasta 560 kcal

Baked Chicken--1/2 Chicken (45 Minutes To Prepare)

meats 430 kcal

Large Salad

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Como's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Como's items have calorie data?
Como's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Como's?
The lightest item currently tracked is Homemade Spumoni at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Como's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Como's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.