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Nutrition Breakdown

Communitea Calories — Lowest to Highest

Browse calorie values for Communitea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

85 / 85 items resolved USDA database: 28 Estimated: 57

Lowest Calorie Items at Communitea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Communitea English Breakfast Tea loose-leaf teas USDA 1 kcal
2 Daily Fresh Brewed Iced Tea cold beverages USDA 1 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Koh Coconut Water cold beverages USDA 18 kcal
5 Assam Tea loose-leaf teas USDA 27 kcal
6 Custom Iced Tea cold beverages USDA 27 kcal
7 Organic Citrus Green Tea loose-leaf teas USDA 29 kcal
8 Fresh Squeezed Juice cold beverages USDA 39 kcal
9 Fresh Brewed Coffee coffee & espresso Estimated 40 kcal
10 House Blended Rooibos Chai Tea loose-leaf teas USDA 42 kcal
11 Boylan's Old-Fashioned Soda Pop cold beverages USDA 44 kcal
12 Mr. Pink Smoothie cold beverages USDA 48 kcal
13 Fresh Squeezed Lemonade cold beverages USDA 50 kcal
14 Go-Green Smoothie cold beverages USDA 50 kcal
15 Eucalyptus Rooibos Tea loose-leaf teas USDA 55 kcal
16 Coco-Banana Smoothie cold beverages USDA 64 kcal
17 Matcha Frio Smoothie cold beverages USDA 64 kcal
18 White Mocha coffee & espresso USDA 64 kcal
19 Ghiradelli Hot Chocolate hot beverages USDA 72 kcal
20 Purple Monster Smoothie cold beverages USDA 75 kcal
21 Communitea Salad salads Estimated 95 kcal
22 Mash Soda cold beverages USDA 114 kcal
23 Matcha Frio Smoothie cold beverages USDA 133 kcal
24 Fresh Fruit Bowl breakfast Estimated 140 kcal
25 Fruit Bars sweet things Estimated 140 kcal
26 Quiche Platter smaller bites Estimated 170 kcal
27 Smoked Salmon Platter breakfast Estimated 170 kcal
28 Apple Walnut Chicken Salad Sandwich sandwiches Estimated 180 kcal
29 Artisan House Salad salads Estimated 180 kcal
30 Earth Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Veggie Breakfast Burrito

breakfast 640 kcal

Porto- Burger Sandwich

sandwiches 545 kcal

Hummus & Avocado Sandwich

sandwiches 470 kcal

Tuna Melt Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Communitea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Communitea items have calorie data?
Communitea currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Communitea?
The lightest item currently tracked is Communitea English Breakfast Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Communitea calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Communitea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.