Nutrition Breakdown

Communal Oven & Earth Calories — Lowest to Highest

Browse calorie values for Communal Oven & Earth menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

31 kcal

Highest Item

800 kcal

30 / 30 items resolved USDA database: 18 Estimated: 12

Lowest Calorie Items at Communal Oven & Earth

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Border Flat signature flatbreads USDA 31 kcal
2 Spring Salmon main USDA 53 kcal
3 Margherita signature flatbreads USDA 57 kcal
4 Vegetarian Soup of the Day nibbles USDA 59 kcal
5 Roasted Fennel & Pesto signature flatbreads USDA 62 kcal
6 Rustic Chicken Soup nibbles USDA 63 kcal
7 Kale garden USDA 73 kcal
8 Grass-Fed Skirt Steak main USDA 117 kcal
9 Communal Meatballs nibbles USDA 150 kcal
10 Shepperd Salad garden USDA 178 kcal
11 Spicy Chicken Sausage signature flatbreads USDA 193 kcal
12 Hummus nibbles USDA 225 kcal
13 Red Quinoa garden USDA 308 kcal
14 Asparagus & Four Cheeses signature flatbreads USDA 351 kcal
15 Maestro signature flatbreads USDA 364 kcal
16 Drunken Mushrooms the burgers Estimated 390 kcal
17 Glazed Seitan Skewers main Estimated 390 kcal
18 Quinoa Chaufa w/ Roasted Veggies main Estimated 390 kcal
19 Roasted Cauliflower nibbles Estimated 390 kcal
20 Sliders nibbles Estimated 390 kcal
21 Soba & Tofu Balls main Estimated 390 kcal
22 Sweet Potato Wedges nibbles Estimated 390 kcal
23 Salmon Lettuce Wraps main Estimated 410 kcal
24 Hand-Cut French Fries nibbles Estimated 420 kcal
25 Quinoa Chaufa w/ Organic Herb Brined Chicken main Estimated 430 kcal
26 Baby Arugula garden USDA 565 kcal
27 Ultimate Kofte Burger the burgers Estimated 620 kcal
28 Veggie Burger the burgers Estimated 620 kcal
29 Guacamole Tartar nibbles USDA 631 kcal
30 Oven Roasted Seasonal Veggies garden USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oven Roasted Seasonal Veggies

garden 800 kcal

Guacamole Tartar

nibbles 631 kcal

Ultimate Kofte Burger

the burgers 620 kcal

Veggie Burger

the burgers 620 kcal

Baby Arugula

garden 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Communal Oven & Earth Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Communal Oven & Earth items have calorie data?
Communal Oven & Earth currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Communal Oven & Earth?
The lightest item currently tracked is The Border Flat at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Communal Oven & Earth calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Communal Oven & Earth full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.