Nutrition Breakdown
Commonwealth Calories — Lowest to Highest
Browse calorie values for Commonwealth menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
5 kcal
Highest Item
600 kcal
Lowest Calorie Items at Commonwealth
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lost Abbey | large bottles | USDA | 5 kcal |
| 2 | 11 Chalone | red | USDA | 6 kcal |
| 3 | Pineland Farm Skirt Steak | the meal | Estimated | 10 kcal |
| 4 | Steak N' Eggs | brunch | Estimated | 10 kcal |
| 5 | Sixpoint Sweet Action | cans | USDA | 11 kcal |
| 6 | 12 Mas Donis Rose Blend | sparkling & rose | USDA | 21 kcal |
| 7 | NV P. Sparr Rose | sparkling & rose | USDA | 25 kcal |
| 8 | The Crazy Carl | lunch | USDA | 29 kcal |
| 9 | Sugar Snap Pea Greek Salad | lunch | USDA | 34 kcal |
| 10 | Pretty Things | large bottles | USDA | 40 kcal |
| 11 | Downeast Cider | cans | USDA | 46 kcal |
| 12 | Crispin Cider | bottles | USDA | 52 kcal |
| 13 | Anderson Valley | cans | USDA | 56 kcal |
| 14 | Troegs | bottles | USDA | 56 kcal |
| 15 | Monk's Cafe | bottles | USDA | 60 kcal |
| 16 | Duvel | bottles | USDA | 68 kcal |
| 17 | Bar Harbor | bottles | USDA | 74 kcal |
| 18 | 12 Saint M | white | USDA | 80 kcal |
| 19 | NV Barton & Guestier Blanc De Blanc | sparkling & rose | USDA | 80 kcal |
| 20 | 11 Luc Pirlet | red | USDA | 83 kcal |
| 21 | 12 Saint Peyre Piquepoul De Pinet | white | USDA | 83 kcal |
| 22 | NV Gerard Bertrand Cremant De Limoux | sparkling & rose | USDA | 83 kcal |
| 23 | Stone | draft | USDA | 83 kcal |
| 24 | Spinach & Strawberry Salad | lunch | USDA | 84 kcal |
| 25 | Cisco | bottles | USDA | 98 kcal |
| 26 | Passion Fruit Sorbet | ice cream $5 each | Estimated | 140 kcal |
| 27 | Dogfish Head | draft | USDA | 157 kcal |
| 28 | 11 Finca Del Origen | red | USDA | 164 kcal |
| 29 | Spinach & Honeycrisp Apple Salad | brunch | Estimated | 180 kcal |
| 30 | Sugar Snap Pea Greek Salad | to start $11 each | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mama's Lil Yella Pils
Peak Organic
West Coast
Beets & Goat Cheese Salad
Oskar Blues, G'Night
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Commonwealth Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Commonwealth items have calorie data?
What is the lowest-calorie item at Commonwealth?
Are Commonwealth calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.