Nutrition Breakdown

Commonwealth Kitchen Calories — Lowest to Highest

Browse calorie values for Commonwealth Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Commonwealth Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak hot sandwiches Estimated 10 kcal
2 Margherita specialty pizza USDA 23 kcal
3 Fountain Soda beverages USDA 44 kcal
4 Commonwealth specialty pizza USDA 90 kcal
5 Buffalo Chicken specialty pizza USDA 123 kcal
6 Hawaiian specialty pizza USDA 127 kcal
7 9. Fox Chase signature sandwiches USDA 130 kcal
8 White specialty pizza USDA 148 kcal
9 6. Torresdale signature sandwiches USDA 151 kcal
10 White Clam specialty pizza USDA 162 kcal
11 Tuna Salad cold hoagies Estimated 180 kcal
12 Buffalo Chicken Steak hot sandwiches Estimated 220 kcal
13 Chicken Steak hot sandwiches Estimated 220 kcal
14 Italian Wedding Soup homemade soups Estimated 220 kcal
15 Soup Du Jour homemade soups Estimated 220 kcal
16 Mediterranean specialty pizza USDA 221 kcal
17 Sicilian specialty pizza USDA 230 kcal
18 8. Bridesburg signature sandwiches USDA 241 kcal
19 BBQ Chicken specialty pizza USDA 269 kcal
20 3. Tacony signature sandwiches Estimated 280 kcal
21 Meat Lovers specialty pizza USDA 295 kcal
22 Chicken Salad cold hoagies Estimated 305 kcal
23 Chicken Bacon Ranch specialty pizza USDA 313 kcal
24 Screaming Pig burgers Estimated 320 kcal
25 Cheesesteak specialty pizza USDA 340 kcal
26 Pizza Steak hot sandwiches Estimated 360 kcal
27 1. Frankford signature sandwiches Estimated 390 kcal
28 2. Mayfair signature sandwiches Estimated 390 kcal
29 4. Rhawnhurst signature sandwiches Estimated 390 kcal
30 5. Lawncrest signature sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Holmesburger

burgers 620 kcal

F'Real Milkshakes

beverages 562 kcal

7. Oxford

signature sandwiches 464 kcal

Chicken Cutlet

hot sandwiches 430 kcal

Chicken Cutlet Buffalo

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Commonwealth Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Commonwealth Kitchen items have calorie data?
Commonwealth Kitchen currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Commonwealth Kitchen?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Commonwealth Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Commonwealth Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.