Skip to content

Nutrition Breakdown

Commonwealth Cafe Calories — Lowest to Highest

Browse calorie values for Commonwealth Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

123 / 123 items resolved USDA database: 68 Estimated: 55

Lowest Calorie Items at Commonwealth Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ancient Golden Yunnan Black Tea hot drinks USDA 1 kcal
2 Chamomile Tea hot drinks USDA 1 kcal
3 Coconut Oolong Tea hot drinks USDA 1 kcal
4 Green Bancha Tea hot drinks USDA 1 kcal
5 Raspberry Green Tea hot drinks USDA 1 kcal
6 Espresso espresso drinks USDA 9 kcal
7 Peach Blossom Tea hot drinks USDA 11 kcal
8 Tomato or Seasonal Soup lunch USDA 19 kcal
9 Iced Tea cold drinks USDA 20 kcal
10 Arnold Palmer cold drinks USDA 21 kcal
11 Coconut Water cold drinks USDA 21 kcal
12 Macchiato espresso drinks USDA 23 kcal
13 Chorizo Hash breakfast USDA 26 kcal
14 Fresh Squeezed OJ cold drinks USDA 39 kcal
15 Virgil's Root Beer cold drinks USDA 41 kcal
16 Pellegrino Grapefruit cold drinks USDA 42 kcal
17 Latte espresso drinks USDA 43 kcal
18 Sub Almond Milk for hot drinks USDA 43 kcal
19 © Latte espresso drinks USDA 43 kcal
20 Cold Brew Coffee daily offerings USDA 46 kcal
21 Chai Latte hot drinks USDA 53 kcal
22 B.L.A.T. lunch features USDA 54 kcal
23 Blueberry Rooibos Tea hot drinks USDA 55 kcal
24 Common Breakfast breakfast USDA 60 kcal
25 Martinelli's Apple Juice cold drinks USDA 61 kcal
26 Black Bean Vegetarian Chili lunch features USDA 77 kcal
27 Black Bean Vegetarian Chili brunch features USDA 77 kcal
28 House Made Lemonade cold drinks USDA 88 kcal
29 Seasonal Omelette breakfast features USDA 98 kcal
30 Seasonal Omelette brunch features USDA 98 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beans & Toast

breakfast 667 kcal

Breakfast Burrito

brunch 640 kcal

Common Toast

breakfast 595 kcal

Don pepe Estate, Chiriqui, Panama

daily offerings 520 kcal

Pellegrino

cold drinks 471 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Commonwealth Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Commonwealth Cafe items have calorie data?
Commonwealth Cafe currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Commonwealth Cafe?
The lightest item currently tracked is Ancient Golden Yunnan Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Commonwealth Cafe calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Commonwealth Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.