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Nutrition Breakdown

Common Roots Cafe Calories — Lowest to Highest

Browse calorie values for Common Roots Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

464 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Common Roots Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad salads USDA 21 kcal
2 Focaccia Pizza happy hour USDA 56 kcal
3 Pulled Bbq Beef sandwich & extra USDA 117 kcal
4 Creole Shrimp happy hour USDA 123 kcal
5 Lettuce Wraps happy hour USDA 155 kcal
6 Baked Mac & Cheese sandwich & extra USDA 157 kcal
7 Wild Rice and Millet Salad salads USDA 209 kcal
8 Grass-Fed Burger sandwich & extra USDA 214 kcal
9 Smoked Turkey Cobb salads USDA 232 kcal
10 Roasted Vegetable & Pesto sandwich & extra USDA 243 kcal
11 Wild Rice Burger sandwich & extra USDA 243 kcal
12 Fish Tacos sandwich & extra USDA 250 kcal
13 Chicken Salad Wrap sandwich & extra USDA 269 kcal
14 Soups salads USDA 326 kcal
15 Warm Pretzel happy hour USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Pretzel

happy hour 464 kcal

Soups

salads 326 kcal

Chicken Salad Wrap

sandwich & extra 269 kcal

Fish Tacos

sandwich & extra 250 kcal

Roasted Vegetable & Pesto

sandwich & extra 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Common Roots Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Common Roots Cafe items have calorie data?
Common Roots Cafe currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Common Roots Cafe?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Common Roots Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Common Roots Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.