Nutrition Breakdown

Common Grounds Coffee House Calories — Lowest to Highest

Browse calorie values for Common Grounds Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

32 kcal

Highest Item

494 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Common Grounds Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sierra Mist soft drinks USDA 32 kcal
2 Roast Beef 6 " sub sandwiches USDA 107 kcal
3 Ham 6 " sub sandwiches USDA 117 kcal
4 Spiced Chai Tea hot tea Estimated 135 kcal
5 Turkey 6 " sub sandwiches USDA 161 kcal
6 Latte hot specialy coffee Estimated 170 kcal
7 Sub Combo Meal 6 " sub sandwiches USDA 214 kcal
8 Vegetable Beef Soup soup of the day Estimated 220 kcal
9 English Muffin pastries USDA 233 kcal
10 Tomato, Lettuce, Onion, Mayonnaise and Mustard 6 " sub sandwiches USDA 257 kcal
11 Bagel with Cream Cheese pastries USDA 268 kcal
12 Wheat Bread Roll 6 " sub sandwiches USDA 273 kcal
13 White Bread Roll 6 " sub sandwiches USDA 287 kcal
14 Cinnamon Roll pastries USDA 333 kcal
15 Papper Jack Cheese 6 " sub sandwiches USDA 353 kcal
16 American Cheese 6 " sub sandwiches USDA 368 kcal
17 12 Oz hot chocolate Estimated 390 kcal
18 16 Oz hot chocolate Estimated 390 kcal
19 Beef and Noodle soup of the day Estimated 390 kcal
20 Broccoli Cheese soup of the day Estimated 390 kcal
21 Cafe Mocha hot specialy coffee Estimated 390 kcal
22 Caramel hot specialy coffee Estimated 390 kcal
23 Caramel iced specialy coffees Estimated 390 kcal
24 Caramel frozen coffees Estimated 390 kcal
25 Chamomile Lemon Decaf hot tea Estimated 390 kcal
26 Cheese and Potato soup of the day Estimated 390 kcal
27 Chili soup of the day Estimated 390 kcal
28 Clam Chowder soup of the day Estimated 390 kcal
29 Decaf Lipton hot tea Estimated 390 kcal
30 Decaffeinated coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

6 " sub sandwiches 494 kcal

Baked Chips

6 " sub sandwiches 467 kcal

Pepperoni

6 " sub sandwiches 464 kcal

Chicken Noodle

soup of the day 430 kcal

Croissant with Butter

pastries 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Common Grounds Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Common Grounds Coffee House items have calorie data?
Common Grounds Coffee House currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Common Grounds Coffee House?
The lightest item currently tracked is Sierra Mist at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Common Grounds Coffee House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Common Grounds Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.