Nutrition Breakdown
Commissary Calories — Lowest to Highest
Browse calorie values for Commissary menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Commissary
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rioja, Beronia Crianza 09 | reds | USDA | 1 kcal |
| 2 | Infusion Flight | try a flight! | USDA | 4 kcal |
| 3 | ODouls Non-Alcoholic | bottled beer | USDA | 6 kcal |
| 4 | Grilled Flank Steak | dinners | Estimated | 10 kcal |
| 5 | Steak & Eggs | eggs & scrambles | Estimated | 10 kcal |
| 6 | Steamed Edamame | small plates & good stuff to share | Estimated | 10 kcal |
| 7 | Steamed Edamame | hot plates | Estimated | 10 kcal |
| 8 | Steamed Edamame | small plates & good stuff to share | Estimated | 10 kcal |
| 9 | Steamed Edamame | small plates & good stuff to share | Estimated | 10 kcal |
| 10 | Tea | coffee bar - hot | Estimated | 10 kcal |
| 11 | New Belgium Blue Paddle Pilsner | bottled beer | USDA | 17 kcal |
| 12 | Stoly Doly | from the lab | USDA | 17 kcal |
| 13 | Sierra Nevada Summer Fest | bottled beer | USDA | 18 kcal |
| 14 | Strawberry Mint Sangria | bubbles by the glass | USDA | 25 kcal |
| 15 | Bud Light | bottle brews | USDA | 29 kcal |
| 16 | Bud Light | bottled beer | USDA | 29 kcal |
| 17 | Vinho Verde | whites wine by the glass | USDA | 38 kcal |
| 18 | Vinho Verde, Broadbent NV | whites | USDA | 38 kcal |
| 19 | Coffee | coffee bar - iced | Estimated | 40 kcal |
| 20 | Coffee | coffee bar - blended & frozen | Estimated | 40 kcal |
| 21 | Coffee, Reg Or Decaf | coffee bar | Estimated | 40 kcal |
| 22 | Coffee, Regular Or Decaf / Cafeéau Lait | coffee bar - hot | Estimated | 40 kcal |
| 23 | Commissary Coffee | dessert drinks $8.75 | Estimated | 40 kcal |
| 24 | Beer Flight | draft beer | USDA | 43 kcal |
| 25 | Truffled Popcorn | small plates & good stuff to share | USDA | 49 kcal |
| 26 | Bold Rock Hard Cider | bottled beer | USDA | 56 kcal |
| 27 | Natty Boh Combo | draft beer | USDA | 59 kcal |
| 28 | Tiny Bubbles | bubbles by the glass | USDA | 60 kcal |
| 29 | Cucumber Cooler | from the lab | USDA | 67 kcal |
| 30 | The Mind Expander | frozen drinks $8.75 | USDA | 76 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fat Tire
Basil Martini
Kid Cheese Pizza
Bison Burger
Bison Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Commissary Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Commissary items have calorie data?
What is the lowest-calorie item at Commissary?
Are Commissary calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.