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Nutrition Breakdown

Comida Mercado Fresco Calories — Lowest to Highest

Browse calorie values for Comida Mercado Fresco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

62 kcal

Highest Item

501 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Comida Mercado Fresco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nopal Fritas sides USDA 62 kcal
2 Frijoles negro yucatecan sides USDA 108 kcal
3 Chorizo Cornida y Cebolla Verde tacos y platos de tacos (tacos & plates) USDA 125 kcal
4 Espinacas Sabros sides USDA 131 kcal
5 Frijoles Refritos sides USDA 138 kcal
6 Arroz Mexicana sides USDA 142 kcal
7 Cochinita Pibil y Salsa Xnipec tacos y platos de tacos (tacos & plates) USDA 156 kcal
8 Bunuelo de Manzana y Heladoi desserts USDA 180 kcal
9 Ensalada Comida soups & salads Estimated 180 kcal
10 Ensalada de Espinacas soups & salads Estimated 180 kcal
11 Pastel de Chocolate desserts USDA 223 kcal
12 Olla de Chocolate desserts USDA 251 kcal
13 Ice Cream and Sorbet desserts USDA 265 kcal
14 Papas Fritas sides USDA 290 kcal
15 Platanos Machos Fritos sides USDA 298 kcal
16 Salsa de Estilo Yucatan sides USDA 321 kcal
17 Flan Comida desserts USDA 348 kcal
18 Elote con Queso sides USDA 351 kcal
19 Arroz a la Amarillo sides USDA 356 kcal
20 Maiz de Comida sides USDA 364 kcal
21 Platanos Machos Asados con Cajeta y Nueces desserts USDA 375 kcal
22 Barbacoa de Borrego entrees Estimated 390 kcal
23 Bunuelos de Coliflor y Salsa Verde snacks Estimated 390 kcal
24 Calamares Fritos con Dos Salsas snacks Estimated 390 kcal
25 Camarones Enchipotlados tacos y platos de tacos (tacos & plates) Estimated 390 kcal
26 Camarones al Carbon con Dos Salsas entrees Estimated 390 kcal
27 Carne Asada con Salsa Borracha Verde entrees Estimated 390 kcal
28 Carne Asada y Salsa Borracha Verde tacos y platos de tacos (tacos & plates) Estimated 390 kcal
29 Chile Ancho Relleno entrees Estimated 390 kcal
30 Chile Rellenos con Polly y Aguacate entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carol's Pastel de Queso y Limon

desserts 501 kcal

Barbacoa de Borrego

entrees 390 kcal

Bunuelos de Coliflor y Salsa Verde

snacks 390 kcal

Calamares Fritos con Dos Salsas

snacks 390 kcal

Camarones Enchipotlados

tacos y platos de tacos (tacos & plates) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Comida Mercado Fresco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Comida Mercado Fresco items have calorie data?
Comida Mercado Fresco currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Comida Mercado Fresco?
The lightest item currently tracked is Nopal Fritas at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Comida Mercado Fresco calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Comida Mercado Fresco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.