Nutrition Breakdown

Comet Cafe Calories — Lowest to Highest

Browse calorie values for Comet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

20 kcal

Highest Item

643 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Comet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day sides USDA 20 kcal
2 Vegetable of the Day sides USDA 32 kcal
3 Creamy Tomato Soup sides USDA 83 kcal
4 Meatloaf with Beer Gravy entrees USDA 84 kcal
5 Vegetable Heaven Salad salads USDA 93 kcal
6 Mac & Cheese entrees USDA 99 kcal
7 Cheesy Double-Baked Mashed Potatoes sides USDA 114 kcal
8 Curry Apple Coleslaw sides USDA 120 kcal
9 Mashed Potatoes and Gravy sides USDA 120 kcal
10 Aj'S Compact Turkey Dinner entrees USDA 128 kcal
11 Vegan Salisbury Steak entrees USDA 146 kcal
12 Veggie Chili sides USDA 158 kcal
13 Hand-Cut Fries sides USDA 167 kcal
14 Harvest Chicken Salad salads USDA 170 kcal
15 Friday Fish Fry Everyday entrees USDA 202 kcal
16 Beer-Cheese Fries appetizers USDA 221 kcal
17 Hand-Breaded Chicken Strips appetizers USDA 231 kcal
18 House Salad salads USDA 267 kcal
19 Broiled Spinach Artichoke Dip appetizers USDA 290 kcal
20 Roasted Red Pepper Hummus appetizers USDA 314 kcal
21 Duck Confit Poutine appetizers USDA 464 kcal
22 Vegan Deep Fried Ribs appetizers USDA 600 kcal
23 Extra House Made Sauces sides USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra House Made Sauces

sides 643 kcal

Vegan Deep Fried Ribs

appetizers 600 kcal

Duck Confit Poutine

appetizers 464 kcal

Roasted Red Pepper Hummus

appetizers 314 kcal

Broiled Spinach Artichoke Dip

appetizers 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Comet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Comet Cafe items have calorie data?
Comet Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Comet Cafe?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Comet Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Comet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.