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Nutrition Breakdown

Comella's Calories — Lowest to Highest

Browse calorie values for Comella's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

110 kcal

Highest Item

470 kcal

125 / 125 items resolved USDA database: 13 Estimated: 112

Lowest Calorie Items at Comella's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Parmigiana sandwiches USDA 110 kcal
2 Chicken Parmigiana sandwiches USDA 173 kcal
3 Grilled Chicken Parmigiana sandwiches USDA 174 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Garden Salad salads Estimated 180 kcal
6 Culo Lite (Chicken Alfredo) sandwiches USDA 196 kcal
7 Soup (Full Bucket) extras USDA 196 kcal
8 Shrimp Parmigiana sandwiches USDA 204 kcal
9 Veal Parmigiana sandwiches USDA 204 kcal
10 Meatball or Sausage sandwiches USDA 207 kcal
11 Meatloaf sandwiches USDA 212 kcal
12 Soup extras Estimated 220 kcal
13 Soup (1/2 Bucket) extras Estimated 220 kcal
14 Soup (Qt.) extras Estimated 220 kcal
15 Mushrooms/Peppers/Onions (Add) sandwiches USDA 222 kcal
16 Desserts extras USDA 249 kcal
17 Garlic Bread (Loaf) extras USDA 298 kcal
18 Garlic Bread (Slice) extras USDA 350 kcal
19 Asparagus ravioli Estimated 390 kcal
20 Aunt Issy's Mess comella's family messes Estimated 390 kcal
21 Aunt Shirley's Mess comella's family messes Estimated 390 kcal
22 Bear's Mess comella's family messes Estimated 390 kcal
23 Beef ravioli Estimated 390 kcal
24 Big G's Mess comella's family messes Estimated 390 kcal
25 Brother's Mess comella's family messes Estimated 390 kcal
26 Carmella's Mess comella's family messes Estimated 390 kcal
27 Cheap Charlie's Mess comella's family messes Estimated 390 kcal
28 Cheese ravioli Estimated 390 kcal
29 Cheese Gnocchi pasta Estimated 390 kcal
30 Cheese Tortellini pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GMC's Sandwich

sandwiches 470 kcal

Chicken Alfredo with Mess

entrees 430 kcal

Chicken Alfredo with Ziti

entrees 430 kcal

Chicken Broccoli Alfredo with Ziti

entrees 430 kcal

Chicken Caesar

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Comella's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Comella's items have calorie data?
Comella's currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Comella's?
The lightest item currently tracked is Eggplant Parmigiana at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Comella's calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Comella's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.