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Nutrition Breakdown

Columbus Gourmet Food Calories — Lowest to Highest

Browse calorie values for Columbus Gourmet Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

384 / 384 items resolved USDA database: 0 Estimated: 384

Lowest Calorie Items at Columbus Gourmet Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Albacore Tuna In Water step 2: main ingredient toss-ins Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Coconut Water beverages Estimated 10 kcal
4 Fiji Water beverages Estimated 10 kcal
5 Herbal Tea coffee & tea Estimated 10 kcal
6 Honest Tea beverages Estimated 10 kcal
7 Smart Water beverages Estimated 10 kcal
8 Tea coffee & tea Estimated 10 kcal
9 Vitamin Water beverages Estimated 10 kcal
10 Decaf House Blend Coffee coffee & tea Estimated 40 kcal
11 Flavored Gourmet Coffee coffee & tea Estimated 40 kcal
12 French Roast House Blend Coffee coffee & tea Estimated 40 kcal
13 Iced Tea coffee & tea Estimated 135 kcal
14 Fruit Jello homemade desserts Estimated 140 kcal
15 Iced Coffee coffee & tea Estimated 150 kcal
16 Iced Decaf Coffee coffee & tea Estimated 150 kcal
17 Iced Flavored Coffee coffee & tea Estimated 150 kcal
18 Fresh Fruit Salad breakfast Estimated 160 kcal
19 Fresh Fruit Salad breakfast Estimated 160 kcal
20 Cafe Latte coffee & tea Estimated 170 kcal
21 A. Gotham Chopped Salad entrée salads Estimated 180 kcal
22 A. Gotham Chopped Salad entrée salads Estimated 180 kcal
23 Antipasto Salad little salads du jour Estimated 180 kcal
24 B. Caesar Salad entrée salads Estimated 180 kcal
25 Barley & Corn Salad little salads du jour Estimated 180 kcal
26 Bottled Soda beverages Estimated 180 kcal
27 Broccocini With Cherry Tomato Vinaigrette Salad little salads du jour Estimated 180 kcal
28 Canned Soda beverages Estimated 180 kcal
29 F. Cobb Salad entrée salads Estimated 180 kcal
30 F. Cobb Salad entrée salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 384

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Classic Cheese Pizza

columbus special pizza 710 kcal

10. Primavera Pizza

columbus special pizza 710 kcal

2. Margarita Pizza

columbus special pizza 710 kcal

3. Columbus Special Pizza

columbus special pizza 710 kcal

6. White Pizza

columbus special pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Columbus Gourmet Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Columbus Gourmet Food items have calorie data?
Columbus Gourmet Food currently has calorie values for 384 of 384 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Columbus Gourmet Food?
The lightest item currently tracked is Albacore Tuna In Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Columbus Gourmet Food calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 384 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Columbus Gourmet Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.