Nutrition Breakdown
Columbus Gourmet Deli Calories — Lowest to Highest
Browse calorie values for Columbus Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
4 kcal
Highest Item
620 kcal
Lowest Calorie Items at Columbus Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Gyro Deluxe | deli gyros | USDA | 4 kcal |
| 2 | Cheese Cold Cuts | boar's head cold cuts and salads | USDA | 16 kcal |
| 3 | Meat Cold Cuts | boar's head cold cuts and salads | USDA | 107 kcal |
| 4 | Meat Cold Cuts | boar's head cold cuts and salads | USDA | 107 kcal |
| 5 | Chicken Gyro Deluxe | deli gyros | USDA | 115 kcal |
| 6 | 1 Lb. Egg Salad | boar's head cold cuts and salads | USDA | 157 kcal |
| 7 | Fruit Salad | gourmet salad | Estimated | 160 kcal |
| 8 | Can Of Soda | beverages | Estimated | 180 kcal |
| 9 | Chef's Salad | gourmet salad | Estimated | 180 kcal |
| 10 | Chef's Salad | gourmet salad | Estimated | 180 kcal |
| 11 | Greek Salad | gourmet salad | Estimated | 180 kcal |
| 12 | Greek Salad | gourmet salad | Estimated | 180 kcal |
| 13 | Grilled Caesar Salad | gourmet salad | Estimated | 180 kcal |
| 14 | Grilled Caesar Salad | gourmet salad | Estimated | 180 kcal |
| 15 | Italian Salad | gourmet salad | Estimated | 180 kcal |
| 16 | Italian Salad | gourmet salad | Estimated | 180 kcal |
| 17 | Teriyaki Salad | gourmet salad | Estimated | 180 kcal |
| 18 | Teriyaki Salad | gourmet salad | Estimated | 180 kcal |
| 19 | Tossed Salad | gourmet salad | Estimated | 180 kcal |
| 20 | Tossed Salad | gourmet salad | Estimated | 180 kcal |
| 21 | 1 Lb. Tuna Salad | boar's head cold cuts and salads | USDA | 187 kcal |
| 22 | 1 Lb. Shrimp Salad | boar's head cold cuts and salads | USDA | 196 kcal |
| 23 | 1 Lb. Chicken Salad | boar's head cold cuts and salads | USDA | 200 kcal |
| 24 | Philly Cheesesteak Sandwich | gourmet sandwiches | Estimated | 240 kcal |
| 25 | Philly Cheesesteak Sandwich Deluxe | everyday specials | Estimated | 240 kcal |
| 26 | Philly Cheesesteak Sandwich Deluxe | everyday specials | Estimated | 240 kcal |
| 27 | Grilled Chicken Salad | gourmet salad | Estimated | 305 kcal |
| 28 | Grilled Chicken Salad | gourmet salad | Estimated | 305 kcal |
| 29 | 6 Wings | everyday specials | Estimated | 390 kcal |
| 30 | Bacon & Cheese Omelette | breakfast special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Deluxe
Bacon Cheeseburger Deluxe
Bacon Cheeseburger Deluxe
Cheeseburger Deluxe
Cheeseburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Columbus Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Columbus Gourmet Deli items have calorie data?
What is the lowest-calorie item at Columbus Gourmet Deli?
Are Columbus Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.