Nutrition Breakdown
Columbia Social Cafe and Bistro Calories — Lowest to Highest
Browse calorie values for Columbia Social Cafe and Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Columbia Social Cafe and Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flank Steak and Egg | brunch | Estimated | 10 kcal |
| 2 | Grilled 10 oz. Certified Angus NY Strip Steak | entrees | Estimated | 10 kcal |
| 3 | Grilled 10 oz. Certified Angus NY Strip Steak With Espresso Rub | entrees | Estimated | 10 kcal |
| 4 | Grilled 10 oz. Certified Angus NY Strip Steak with Chimichurri Sauce | entrees | Estimated | 10 kcal |
| 5 | Steak Pinchos | small plates and sharing plates | Estimated | 10 kcal |
| 6 | Water | drinks | Estimated | 10 kcal |
| 7 | Organic Mixed Greens | weekend sides | USDA | 21 kcal |
| 8 | Country Mac N'Cheese with Bacon and Crayfish | weekend sides | USDA | 72 kcal |
| 9 | Winter Kale with Shallots | weekend sides | USDA | 72 kcal |
| 10 | Ginger Sesame Marinated Steak Salad | main course salads | Estimated | 95 kcal |
| 11 | Baked Beans | weekend sides | USDA | 105 kcal |
| 12 | mashed Potato | weekend sides | USDA | 164 kcal |
| 13 | BBQ Fried Rice | weekend sides | USDA | 174 kcal |
| 14 | Apple Cider Thyme Roasted Turkey Breast Salad | main course salads | Estimated | 180 kcal |
| 15 | Classic Caesar Salad | weekend dinner appetizer | Estimated | 180 kcal |
| 16 | Cobb Salad | main course salads | Estimated | 180 kcal |
| 17 | Grilled Portobello and Arugula Salad | main course salads | Estimated | 180 kcal |
| 18 | Grilled Shrimp Salad | main course salads | Estimated | 180 kcal |
| 19 | Red Beet Goat Cheese Salad with Mixed Greens | small plates and sharing plates | Estimated | 180 kcal |
| 20 | Penne Alla Vodka | weekend sides | USDA | 182 kcal |
| 21 | Sweet Yam Fries | weekend sides | USDA | 192 kcal |
| 22 | 1 lb. Fire Grilled Flank Steak | weekend main course combo | USDA | 195 kcal |
| 23 | 1 lb. Certified Angus NY Strip with Chimichurri Sauce | weekend main course combo | USDA | 212 kcal |
| 24 | French Onion Soup | small plates and sharing plates | Estimated | 220 kcal |
| 25 | Soup of the Day | small plates and sharing plates | Estimated | 220 kcal |
| 26 | 2 lb. Bake Ragout Lasagna | weekend main course combo | USDA | 223 kcal |
| 27 | 2 lb. Oven Roasted Salmon Filet | weekend main course combo | USDA | 223 kcal |
| 28 | 2 lb. Vegetarian Lasagna | weekend main course combo | USDA | 223 kcal |
| 29 | Grilled Flank Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 30 | Sliced Smoked Salmon | brunch | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kobe Beef Burger
Breakfast Burrito
Portbello Burger
Salmon Burger
The Ultimate Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Columbia Social Cafe and Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Columbia Social Cafe and Bistro items have calorie data?
What is the lowest-calorie item at Columbia Social Cafe and Bistro?
Are Columbia Social Cafe and Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.